Every man is born with a penis but not all men are satisfied with the size of the penis they have. There are many reasons why a man would not be happy with its size. It could be due to not being as large as he thinks women want him to be. It could be due to his chosen profession. Whatever the reason, there are enlargement exercises for men that can lengthen the penis and make the penis thicker. No exercise will work overnight, so patience is key when trying to naturally lengthen and thicken any penis.
To make a penis thicker, an exercise that resembles milking a cow can be done. The exercise begins by wrapping the thumb and the forefinger around the base of the penis. A moderate grip works best. Slide the grip hand down the shaft of the penis. This forces blood down into the penis. This should be repeated about 10-15 times alternating hands. The blood being forced down into the penis will push against the penis and over time will widen the penis going outward. This exercise can be done a few times a day.
Enlargement exercises for men that make the penis longer are done in a pulling motion. This exercise works best and causes less damage and pain when the penis is flaccid. The penis is gripped by the head and the penis is pulled outward. This should not be forceful or done so that it hurts. It should be pulled out to its maximum comfort length. This position should be held for approximately 15 seconds. This should be repeated about 10-15 times. This exercise can be done a few times a day spread out over the length of the day.
Many men are not satisfied by the same or the width of their penis. Most men accept what they were born with but for the men who want a change, there are enlargement exercises for men. These exercises can be done privately and can be done just about anywhere. These exercises take just a few minutes and the results can be seen over time. These enlargement exercises are not a quick fix and are not a guarantee to any results. There are more invasive measures to get fast and permanent results but these exercises are a good first step and a good way to attempt changing your penis all on your own without medical intervention.