Some men have a problem known as premature ejaculation that makes it difficult for them to make love for as long as they and their partner would like. This is usually an embarrassing issue, and these men want answers to how do I last longer in bed. There are some natural methods to help men last longer in bed. A man’s inability to last longer in bed can be a frustrating for both him and his partner, as it generally takes 20-40 minutes, depending on sexual techniques, to satisfy a woman, give her pleasure and leave her satisfied after the sexual encounter.
There are breathing techniques to that help those men who ask themselves how do I last longer in bed. These techniques are done during sexual intercourse to slow down the excitement for the male and help him last longer in bed. The first breathing technique is triangular breathing and it is done when a man begins feeling the urge to ejaculate. This is a simple breathing exercise that requires a man to take in a normal breath, hold it while counting to five, and then releasing it slowly while counting to five. This helps take the man’s mind off the sensations he is feeling and helps him last longer in bed.
The second breathing technique is called diaphragmatic breathing. Most people breathe incorrectly much of the time and breathe from the chest and not the diaphragm. It takes some practice to learn to breathe from the diaphragm and not the chest, but doing so will help a man last longer in bed. One way to practice this is to place one hand on the chest and another on the abdomen and if you are breathing correctly, the chest should not move, and the abdomen should be rising and falling regularly. Breathing deeply like this during sex will help a man last longer in bed.
Some men may try all these breathing techniques and find they do not work, and again ask, “How do I last longer in bed.” If breathing exercises do not work, a man can try other techniques along with the deep breathing. Some men may need to stop during sex and take the penis out of his partner until the urge to ejaculate passes. For others, it may be as simple as keeping their mind on their partner and not on the sensations he is feeling. This helps calm the urge to ejaculate and helps men last longer in bed.