Tips on Low Sperm Motility

Low sperm motility means that a low percentage of healthy sperm are reaching the female egg after ejaculation. It should be noted that there is a significant amount of sperm that die long before they even have a chance of reaching the egg. But if less that 40 percent of your sperm are remaining healthy enough to reach the female egg, then you are experiencing low sperm motility. Men with low sperm motility are not only in danger of not being able to father a child, but it is also an indication of what could be larger problems. If you and your partner are having problems conceiving a child, then it could be due to low sperm motility. It is something that you want your doctor to check out immediately.

Tips on Low Sperm Motility

One of the main elements of healthy sperm is testosterone. If you are experiencing low sperm motility, then you could be having a problem producing healthy sperm. To counteract this cause of low sperm motility, you have to look at your habits and see if you are doing anything that would decrease the amount of testosterone your body produces. One of the biggest reasons for low sperm motility and low testosterone is stress. Stress can be traced as the root cause of many different conditions because stress has a way of preventing important elements from being produced. One of those elements is testosterone. If you are experiencing severe stress, then it could be the cause of your low sperm motility. You need to find a way to deal with the stress and remove it from your life.

Another cause of low sperm motility is bad circulation of blood and other fluids throughout the body. You can start doing some cardiovascular exercises to address your low sperm motility. When you get the blood moving, you are able to get all of the other essential fluids moving as well. Another way to improve circulation and reduce low sperm motility is to wear loose clothing. Tight clothes, especially tight pants, can help to reduce the ability of the testicles to produce health sperm. When you wear looser pants, you will improve your chances of fathering a child.

low sperm motility is not a serious condition, and it can be treated. But it could be an indicator of larger problems that your doctor will need to address. If you think you are experiencing low sperm motility, or your doctor diagnoses you with low sperm motility, then work with your doctor on the best solution for your situation.