What possible options are there for male andropause treatment? Andropause is a natural condition that happens in about 25% of men when their testosterone levels decrease over time with age. In order to treat this condition, most doctors recommend that their patients deal with the symptoms as well as the underlying testosterone levels. Exercise and diet both have a positive effect on the symptoms as well as the low testosterone levels. Herbal supplements are also an option for increasing testosterone levels. Testosterone replacement therapy is a medically approved option for treating this condition with the help of your doctor.
How can exercise and diet changes make an effective male andropause treatment? Exercise helps men produce more testosterone without medical or herbal help. This natural increase in testosterone will naturally decrease symptoms like loss of body mass and mood disorders. It also increases endorphins in the body, which also helps alleviate mood issues. It reduces hormonal shifts that lead to weight gain and stress levels. Diet changes play an important role as well. Certain foods like alcohol and grapefruit can cause testosterone to turn into estrogen. That is not what you need to boost testosterone levels. You also need to eat foods rich in protein like meat, chicken, fish, and soy products.
Which herbal supplements should you consider for male andropause treatment? Most doctors say that testosterone levels coming up are a good way to treat andropause. Many herbal supplements can accomplish this. DHEA is a natural hormone that is a common precursor to testosterone. Increase DHEA and you increase testosterone levels. Zinc is another option. Zinc helps the body increase and keeps testosterone levels high. Tribulus is another common herbal treatment that helps increase testosterone levels. Tongkat Ali also helps make testosterone more available to the body and increases libido and performance.
What medical options are there for male andropause treatment? One common medical treatment for andropause is testosterone replacement therapy, or TRT. This involves using external testosterone supplies to enhance natural levels. Your doctor can recommend a patch, gel, or injection. Since testosterone can cause problems when taken in excess, doctors will need to perform medical tests to clear any patient for TRT. Periodic testing while using the therapy is also important to detect any problems caused by the therapy. There are some issues with prolonged TRT. It is important for the doctor to monitor to ensure there are no adverse effects.