Sexual stamina is a very important part of a man’s performance in bed. Like many women say, size isn’t really everything when it comes to a man’s sexual performance. Unfortunately, a lot of men suffer from premature ejaculation or other problems related to their sexual stamina. The good news is that there are ways to improve your sexual stamina. Here are men’s sexual stamina secrets to considerably improve your performance in bed.
Practice Makes Perfect
Among the top men’s sexual stamina secrets is practice. This involves practicing the squeeze technique wherein a man’s orgasm is delayed through the withdrawal of the penis and gently squeezing the head of the penis until the urge to ejaculate passes. This technique can be practiced when masturbating or when having sex. Practicing this technique can have significant results in a few weeks. However, for some men with severe premature ejaculation, this technique alone may not be effective. Other methods also need to be used in order to have considerable results.
Sexual Stamina Products
Another method among men’s sexual stamina secrets is using sexual stamina products. These products are usually a combination of herbs that target premature ejaculation allowing the user to have sex longer. There are many herbs that are known to increase sexual stamina. Many of these products also contain ingredients that basically work like sex pills which increase blood flow throughout the body including the penis area. Just make sure to do some research and find products that are both effective and safe. Many products also contain harmful ingredients that can cause health problems.
Preparation is the Key
Again, practice is very important when it comes to improving sexual stamina. However, there is something you can do to prepare for a sexual encounter. About 2-5 hours before time of sexual activity, you can masturbate if you want to last longer in bed later. Most men agree that this is one of the best ways to instantly improve sexual stamina. Take note that you shouldn’t do this right before the intended time of sexual activity since this can result to erectile dysfunction during the actual sexual activity. You need time to recover before you can get another quality erection. This usually takes about 30 minutes but around two hours is perfect to ensure complete recovery.
You can also use distraction to last longer in bed and avoid achieving an orgasm quickly. If you feel the urge to ejaculate, you can do other things like kiss your partner’s body parts or perform oral sex. Then you can go back to intercourse once the urge to ejaculate has passed. You can also try thinking of things not related to sex while doing the deed to avoid ejaculating too soon.