To determine the best cures for premature ejaculation, you should first understand what it is. Premature ejaculation is a common sexual issue with millions of men. When a man has premature ejaculation a few times, it isn’t necessarily a problem, but when it happens more than 50 percent of the time during sexual intercourse, you should look into cures for premature ejaculation. Doctors haven’t determined how long it should take for a man to have an ejaculation, however if it’s less than approximately 3 minutes from penetration, you should definitely find out about cures for premature ejaculation.
One of the cures for premature ejaculation involves a natural method known as Ayurveda. According to this discipline, the cures for premature ejaculation involve sensitivity to the vata. When a man has vata, sexual activity can’t be performed normally. Cures for premature ejaculation involving Ayurveda, can involve making some changes to your lifestyle. This may involve changing your diet, and a combination of massage and penile exercises to strengthen the muscles.
The natural cures for premature ejaculation include a diet soothing to the vata. This means if you have diabetes, you should follow a low sugar diet, since increased blood flow to the penile region is a problem with diabetic men. The cures for premature ejaculation should also include low cholesterol foods or foods that can lower cholesterol. The cures for premature ejaculation and a healthy diet include drinking almond milk, which is effective with sexually related problems. Adding a pinch of cardamom and a pinch of ginger will make the milk work more effectively. An Ayurvedic herbal remedy for premature ejaculation involves making an herbal drink with a combination of vidari, bala and ashwagandha. Combine ½ teaspoon to either goat’s or cow’s milk. The milk should be warmed and drunk two times a day to be the most effective.
Another of the cures for premature ejaculation using the Ayurvedic discipline, is to practice yoga exercises. The cures for premature ejaculation may involve certain yoga positions including the fish, camel, and bow poses. When using natural methods, the cures for premature ejaculation may also include penile massage which can increase the circulation of blood and stimulate muscles. Contracting exercises can also help to prevent premature ejaculation. By using squeezing exercises after stimulation almost to the point of ejaculation, squeeze the anal muscles 10 times. This is called Ashwini Mudra. It can help to prevent premature ejaculation.