Natural Male Enhancement Techniques – Enhance Your Penis with Natural Techniques

Many men want to increase the size of their penis and also improve their sexual performance. Some men go to the doctor but many want natural male enhancement techniques because they are worried about the side effects that come with prescription drugs. Using natural male enhancement techniques avoids any potential embarrassment from visiting the doctor, and can be done at home without anyone knowing. There are a few natural male enhancement techniques that will help you improve your sex life.

Natural Male Enhancement Techniques

Kegel exercises are a big part of the natural male enhancement techniques. Out of all the natural male enhancement techniques, Kegel exercises are some of the easiest and can give you a harder, larger erection and more stamina. You use a PC flex for this exercise, which is flexing the muscle that stops you from urinating. While urinating, stop the flow and you will know what muscle to exercise. This is one of the natural male enhancement techniques that can be done several times a day. Start with 20 or 30 times and work your way up to 300 times a day.

Another of the natural male enhancement techniques is called the length extender. This is a simple technique. Simply hold the head of your penis and stretch the penis in front of you. Obviously, this is one of the natural male enhancement techniques that only work while the penis is flaccid. Give your penis a good stretch that’s not too far and hold it for 30 seconds. Do it ten times. Like with other natural male enhancement techniques, you should massage your penis after you’ve stretched it to promote blood flow.

The jelqing method is another of the natural male enhancement techniques you can do. You should massage your penis until it’s around 50% erect. Then make the ‘ok’ sign with your hand and grab the base. Slowly move up, keeping your hand on the same area of skin, and release when you reach the spot under the head. That is considered one rep and you should do 20 to 30 reps, working your way to 50 every day.

These natural male enhancement techniques only take a few minutes every day. You can use these natural male enhancement techniques to increase the length and girth of your penis as well as increasing your stamina. All of the natural male enhancement techniques can be done at home without any embarrassment or risky prescription drugs.