Are you truly satisfied with the size of your penis when it is erect? If you don’t pack a 10-inch erection, then there is a really good chance that you have thought about what it would be like to increase the size of your penis.
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Testosterone is a term that has gained a lot of recognition in the last few years. We see the term being mentioned more and more in magazines, on the labels of products and, of course, on the internet.When the term testosterone is mentioned, people usually think about men – more specifically,https://www.performanceinsiders.com/best-testosterone-boosters.html
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Many men are well aware of prescription drugs that are used as male performance enhancers. Such drugs are commonly promoted through many media outlets. However, there are also many all natural approaches to combating this same problem. Such male enhancement supplements can be purchased and used without the need for a prescription, and many positive user testimonials attest to the claimed benefits of these herbal supplements. Of course, as with all supplements, it is important to research each product before making any purchases.https://www.performanceinsiders.com/male-enhancement-products
Stamina is defined as your body’s ability to sustained extended periods of physical activity. Lack of stamina is usually indicated by low energy, frequent fatigue, and inability to perform any type of physical activity without getting tired too quickly. Your sex life suffers because you can’t keep it up and it is needless to mention you find it difficult to perform some exerciseshttps://www.performanceinsiders.com/how-to-increase-stamina.html
As men age, one of the things that they would regularly notice about their bodies is that it is now harder to lose weight, it is harder to perform excellently in the bedroom, and that they are finding it more difficult to build muscle mass while in the gym. What’s more, they might find that they are feeling less energetic throughout their day. All of these symptoms can be attributed to the decrease of testosterone produced by their body.https://www.performanceinsiders.com/nugenix-review.html
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When men hit the age of 40, they go through what many people call “andropause”, which is the period when testosterone production in the body drops noticeably. Due to this drop in testosterone product, many men notice undesirable effects on their daily lives. They notice a drop in energy levels, a tendency to put on weight more easily, and losing muscle mass. Many men also notice a decline in their sexual performance and stamina, which leads to unsatisfying sexual relationships with their partners, as well a decrease in self-confidence.https://www.performanceinsiders.com/andro-400.html
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A strong libido and optimal sexual performance are every man’s pride and joy. They are closely related to your confidence and self-esteem. However, there comes the time when men experience issues including low libido, poor sexual performance, issues with erections, and so on. Causes of these problems are numerous including your lifestyle choices, low testosterone, and many others. Millions of men around the world use male enhancement supplements to relieve these issues in a natural manner.https://www.performanceinsiders.com/male-enhancement-vitamin.html
There is no need to worry though, as GQ Magazine reports that about 45% of all men are not entirely satisfied with the size of their erect penis. They also report that there are more men with an average sized penis that are unsatisfied with their size than men with an actual small penis.
Considering the fact that the average penis size is 5.16 inches when it is erect, you probably fall within the “average” category if you are concerned with your size.
Making Your Penis Bigger and Stronger
Millions of men are searching for ways to make their penis not only bigger but also stronger. A stronger erection means the penis gets harder and penetration is more satisfactory.
A single search for “penis enlargement” provides a man with millions of results. While this may seem like something positive (millions of results must mean that there are many different ways to accomplish this goal), but, in reality, quite the opposite is true. While some of the results that pop up may hold some useful information, a lot of these results contain false information that may only lead a man to cause harm to his own penis instead.
With thousands of different products claiming that men can increase the size of their erections by taking a single pill every day, men can easily fall for such claims and pay a lot of money for products that never deliver on their claims.
In this post, we will look at different ways you can possibly give your penis an extra inch or two when it is erect without opting for “magic pills” or any harmful procedures.
Before we discuss these techniques, let’s first consider the more harmful methods that are usually not recommended.
Some men opt for surgical options as well. There are different types of surgical options available to increase the length and girth of a man’s penis.
To increase the length of a penis through surgery, the suspensory ligament is usually cut and excess skin is applied after it has been lengthened. To increase the girth, liposuctioned fat can be injected underneath the skin of the penis’s shaft.
In some cases, the girth is thickened by placing tissue layers, known as dermis, inside the penis’s shaft.
Other options may include taking oral supplements, applying creams and ointments to the penis or taking certain medication, such as hormone treatment pills.
The vacuum pump is quite popular among men since it helps them reach a stronger and harder erection. The penis is put inside of the vacuum, air is then released and the negative pressure causes blood to fill the penile chambers.
The result is a penis that has expanded to its maximum capacity. The idea behind the vacuum pump (or, as it is also called, the penis pump), is to expand the tissue of the penis so that the chambers can hold more blood even after the pump has been used.
Unfortunately, there are drawbacks to this method. When the user pumps too much, then several areas of the penis can be harmed, which can lead to permanent damage.
Natural Penis Enlargement Strategies
Now that you know more about the different procedures that can be used to give you an extra inch or two – and you know about the adverse effects that these procedures may have – we should turn our focus toward natural penis enlargement strategies that comes with a lower risk.
Among all the natural strategies there are to increase the size of a man’s erection, penis exercises seem to be among the most popular techniques. In fact, PEGym reports that a lot of men have had great success with these exercises without experiencing side-effects that are too severe. They also report that penis exercises are safe, natural and also strengthen the muscles that are involved in an erection. Furthermore, these exercises can actually make an erection harder and even healthier.
The Stallion Style recommends trying some of the following penis exercises to gain additional size:
- The Ultimate Stretcher
- The Thumb Stretcher
- The Backward Puller
- The Opposite Stretch
What a person eats can have a major impact on their overall health and even affect their sexual health. In fact, some foods possess aphrodisiac properties that can stimulate a man’s libido and make them desire sex more.
Since an erection relies on healthy blood flow (more blood entering the penis during an erection means a harder, firmer and fuller erection), eating a diet that includes foods with compounds that can improve blood flow may help you achieve a better erection when the time comes.
One Green Planet recommends eating more celery, raw seeds, oats, citrus fruits, raw almonds, walnuts and cucumbers to boost your blood circulation.
Kegel exercises were originally recommended for women, especially those who are pregnant, but doctors have noticed that these exercises are also beneficial for men.
There are also a lot of publications that recommend Kegel exercises to men who wants to experience better, harder and larger erections. While these exercises will not actually increase the size of a man’s penis, they may help a man experience a fuller-sized erection – which may seem larger due to the erection reaching a better capacity.
If you are seeking for a way to increase the size of your erect penis, then surely you’ve come across many different solutions. There is also a good chance that you have fallen for one of the many scams out there – such as the supplements that claim to increase your size.
Unfortunately, these products often do not deliver on their claims and sometimes do more harm than good. Instead of relying on pills, surgery and dangerous pumps, rather try out a couple of penis exercises and make basic changes in your diet.