Natural Remedies for Menopause Symptoms – Ways to Treat Menopause Symptoms Naturally

By

Gina Ricci 

Hot flashes, mood swings, insomnia – these are just a few of the problems women going through menopause face. While doctors usually recommend hormone replacement therapy, there are other natural remedies for menopause symptoms out there. Many women prefer to use natural remedies for menopause symptoms so that they can avoid the potentially dangerous side effects of hormone replacement therapy such as blood pressure problems and an increased risk of cancer.

One thing that you should remember about natural remedies for menopause symptoms is that you should always discuss them with your doctor. This may seem silly, but it is the safest thing that you can do for yourself. Some prescription drugs or medical conditions are affected by natural remedies for menopause symptoms and will not work as well or you could even have side effects. A doctor can make sure that you stay safe while using natural remedies for menopause symptoms.

Black cohosh, soy, red clover, and flaxseed oil are natural remedies for menopause symptoms that many women find to be effective for hot flashes. Black cohosh has been used as one of the natural remedies for menopause symptoms for centuries. It is often as effective a treatment as traditional hormone replacement therapy and has a good safety record. Soy works for some women but not all. Women who produce equol, a type of estrogen, when eating soy often saw a great deal of relief.

Red clover is one of the natural remedies for menopause symptoms that are used to treat hot flashes. It helps those whose hot flashes are not severe. Flaxseed oil can help women greatly and is used both for hot flashes and breast pain. Flaxseed can be used as an oil or the actual seeds can be added to food.

Other natural remedies for menopause symptoms work best for mood swings. While black cohosh may help with mood swings, St. John’s Wort and kava kava are more popular natural remedies for menopause symptoms. St. John’s Wort works to help mild to moderate depression and as far as natural remedies for menopause symptoms go it is considered very effective at managing mood swings. Kava kava has long been used as one of the natural remedies for menopause symptoms but increasingly is suspected to be toxic to the liver so caution should be used.

Some women find that relaxation and breathing techniques as well as acupuncture work well as natural remedies for menopause symptoms. Relaxation and breathing techniques help with both mood swings and insomnia and are easy natural remedies for menopause symptoms. The techniques are easy to learn. For example, to practice breathing simply breathe in through your nose slowly for five counts. Then slowly out through your mouth for five counts.

Acupuncture is one of the natural remedies for menopause symptoms that are based in Chinese medicine, using needles to balance the body’s chi. Many insurances now cover this and lots of women find it to be one of the most effective natural remedies for menopause symptoms that covers a wide range of problems.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.
rating
Best Natural Male Enhancement Products for Better Sexual Performance
Virectin

Virectin
learn-more
VigRX Plus
VigRX Plus

VigRX Plus
learn-more
OrvigoMax
OrvigoMax

OrvigoMax
learn-more
Nugenix
Nugenix

Nugenix
learn-more
Zytenz
Zytenz

Zytenz
learn-more
Nizagara
Nizagara

Nizagara
learn-more
Vydox
Vydox
learn-more
Target Xtreme
Target Xtreme
learn-more
Stendra
Stendra
learn-more
MaxMan
MaxMan
learn-more
helpful+
footer text

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."