Diet changes are among the natural remedies for menopause. Sugar and caffeine are both substances that can aggravate some of the symptoms of menopause. Removing those from the mixture can help alleviate mood disorders and irritability. Eating a balanced diet also offers the body a full range of building blocks to handle other symptoms. Soy can alleviate hot flashes and it helps alleviate heart attack risk. Eating more calcium will help stave off osteoporosis and help lower the difficulty of many menopausal symptoms. Alcohol is another item to reduce or remove from your diet. It can aggravate mood swings and hormonal imbalances.
Exercise is another of the natural remedies for menopause. Exercise seems to increase the estrogen levels naturally. That can alleviate many symptoms common to menopause like hot flashes and night sweats. It also releases endorphins that help with emotional issues like stress, anxiety, and depression. Exercise lowers body weight and reduces the amount of body fat. It can increase bone mass which helps fight off the possibility of osteoporosis. It has a positive effect on reducing blood pressure and reducing the possibility of heart attacks and strokes. All of this shows why exercise needs to be part of dealing with menopause.
Black cohosh is another of the natural remedies for menopause. This is one of the most common ingredients found in natural supplements mixed for menopause relief. North American native peoples have used this plant for many medicinal purposes. Today, the most common use is for alleviating the symptoms of menopause. It helps with symptoms like irritability, mood swings, night sweats, hot flashes, vaginal dryness, and heart palpitations. This herbal remedy has many followers. While some medical experts question its affectivity, many find relief with its use.
Vitamin E, Vitamin C, Magnesium, and Calcium are other natural remedies for menopause symptoms. Vitamin E helps the body fight off the hormonal spikes that lead to night sweats and hot flashes. Vitamin C helps the body absorb Vitamin E while also decreasing capillary wall thinness. Magnesium helps the body absorb calcium effectively. Calcium helps to stave off osteoporosis. All of these essential nutrients give the body critical building blocks to handle different symptoms also. It goes hand in hand with making dietary changes and undertaking increased exercise. Most doctors will recommend taking multiple approaches to handling menopause. These remedies are just a few to try. You can also look at medical options like testosterone replacement therapy.