What are the Natural Treatment for Erectile Dysfunction?

by Cheryl Powers

Natural treatment for erectile dysfunction is often less invasive and safer than traditional treatments. Using natural treatment for erectile dysfunction allows you to avoid surgeries or the severe side effects that come with many prescription drugs. Diet, exercise, and herbal remedies are all used as natural treatment for erectile dysfunction.

Natural Treatment for Erectile Dysfunction

As a natural treatment for erectile dysfunction diet is surprisingly effective. A healthy diet rich in fruits, vegetables, and lean meat is an excellent natural treatment for erectile dysfunction that allows you to get all the vital minerals and nutrients that your body needs. An example is zinc, a mineral that is easily lost and is especially easy for diabetics or those with certain other conditions to lose. This mineral affects circulation and without it, men often suffer from erectile dysfunction. Another example is L-arginine, an amino acid found in fish, poultry, meat, and dairy products. This is an essential natural treatment for erectile dysfunction that helps you get and maintain an erection.

Exercise is a natural treatment for erectile dysfunction. A great diet means nothing if your heart is not strong. The stronger your heart and the more healthy your cardiovascular system is, the less likely you are to have a problem with erectile dysfunction. This natural treatment for erectile dysfunction is as simple as doing aerobic exercise such as running, power walking, or biking. Cardiovascular exercise helps with circulation, and the more blood flow to the pelvic area you can get, the better the erections you can have, which is how this natural treatment for erectile dysfunction works.

Many herbs are used as a natural treatment for erectile dysfunction. Gingko and ginseng are two of the most well-known herbs that are used as a natural treatment for erectile dysfunction. Theses herbs can be used as teas, pastes, or taken as pills. Yohimbe, a natural treatment for erectile dysfunction from Africa, is available over the counter and as a prescription. Care should be taken when using yohimbe however. Even small doses can cause serious side effects in some people like anxiety, dizziness, and a drop in blood pressure.

Any natural treatment for erectile dysfunction should be discussed with your doctor. This is because some prescription drugs will clash with herbal medicines or there may be side effects you doctor can monitor that you may not be aware of. Your doctor can best advise you how to take a natural treatment for erectile dysfunction while keeping an eye on your health and making sure that you stay healthy.