A healthy sex life is an important part of growth and maturity, either in a committed relationship or a casual encounter. The definition of a healthy sex life could be termed as one that is mutually satisfying to both partners. This would involve both emotional and physical aspects of satisfaction. One of the biggest problems that plague intimacy in a sexual relationship is the difficulties caused by premature ejaculation. This leaves both partners unsatisfied with the performance and can cause tension in the relationship. Thus, many couples look for natural ways to stop premature ejaculation without studying the underlying causes.
Premature ejaculation can be an occasional problem or something a man has every time he has intercourse. Situational premature ejaculation is far more common, and can be caused by intense arousal or performance anxiety. Continuous premature ejaculation can be caused by extreme penis sensitivity or chemical components in the brain that do not properly channel sensation during sexual relations. Depression, extra weight gain, cardiovascular dysfunction, and even relationship problems can all be attributed to this problem. For many of these issues, there are natural ways to stop premature ejaculation. But first, it is important to determine the root cause of individual premature ejaculation.
If the issue revolves around increased sensitivity during intercourse, studies have shown that one of the simplest and most natural ways to stop premature ejaculation includes masturbation prior to intercourse. This not only reduces the sensitivity of the tissue through extreme stimulation, but also gives an idea of when and how to control climax. If depression, anxiety or stress is the main factor for premature ejaculation, therapists can examine different methods to separate the emotional dysfunction from the sexual function and give advice about how to practice good sexual health. Antidepressants can also help control mood and lack of motivation.
For most difficult questions, the simplest explanation is usually the correct one. An often overlooked method to finding natural ways to stop premature ejaculation is for the men and women both to practice their Kegel exercises. This involves the squeezing of muscles of the pelvic floor, holding them for a few seconds, and releasing them. Doing this several times a day can greatly increase the muscle control needed to hold back a male orgasm. In addition, it causes a woman’s pleasure and ability to climax to rise sharply, as these muscles are the same ones that flex during orgasm. It is very simple, yet effective.