Natural Ways To Treat Menopause

Menopause can be one of the most difficult times in a woman’s life. Some women get through menopause with no trouble but many suffer from hot flashes, mood swings, and other discomforts. While many women use traditional medicine’s treatments, such as Hormone Replacement Therapy, or HRT, others prefer natural help for menopause.

Natural help for menopause is available and is not as expensive as you might think. Another advantage is that natural help for menopause is safer than traditional treatments. HRT can increase a woman’s risk of developing diseases such as cancer. There are also side effects associated with HRT, such as blood pressure problems or stomach issues, that many women would prefer not to deal with. Natural help for menopause allows you to go through menopause naturally, without the unwanted side effects.

One kind of natural help for menopause is to use progesterone cream. This is called bio-identical hormones. It is especially helpful with headaches that are caused by menopause. The way this natural help for menopause works is that it restores the levels of progesterone and balances that with a woman’s estrogen level. All while avoiding any of the nasty side effects that are caused by synthetic progesterone.

Another type of natural help for menopause is to use herbal remedies. Black Cohosh is one of the most popular herbs. Studies have shown that black cohosh produces better results as a natural help for menopause than HRT therapy.

Agnus Castus is another popular natural help for menopause. This herb is also known as chaste berry and has been used for hundreds of years to treat female health problems. It supports the pituitary gland which controls hormones.

Two other herbs used as a natural help for menopause are theanine and milk thistle. Theanine helps to control the stress that menopause causes. Milk thistle helps soothe symptoms. This natural help for menopause can also help your liver adjust to the body’s hormonal changes.

Some women find that exercise and a healthy diet work as a natural help for menopause. Regular exercise can help regulate the hormones in the body and help you maintain a balanced mood. Other women benefit from acupressure or acupuncture as a natural help for menopause. Most women agree that a positive attitude and knowing what options are available for treatment are two of the biggest ways to get natural help for menopause because no one wants to feel like they are not in control of their body and have to depend on a doctor for help.