Penis Enlargement Exercises – Top Exercises You Need to Know

Guys are often insecure about their penis size and will resort to all kinds of ways to make their member larger. Some may buy penis enlargement devices or enhancement pills in the hopes of gaining in length.

As a last resort, men may ask for surgery but doctors usually discourage this practice. But what if someone told you that you can lengthen your penis with simple penis enlargement exercises. These exercises have been around for quite some time now, thousands of years to be more specific, and they may provide modest results. Keep in mind that these exercises may or may not work, but if they do, the result will be quite modest.

Penis enlargement exercises work in a similar manner as do penis extending devices. They stretch penile tissue and cause the expansion of the three chambers of penile spongy tissue. Because studies show that penis extenders have some effect on penis size, then the same can be said to be true for penis enlargement exercises.


Jelqing is a penis stretching technique that involves pulling on the penis in a milking type motion. The exercise should be done between 5-20 minutes daily, and the first results should be noticeable after around six months.

If this sounds like it’s too time-consuming for you, well that’s because it is when compared to surgery and taking pills. But keep in mind that natural penis enlargement takes time and that you get the advantage of it being safe.

If you’re determined to get a larger penis permanently, then give jelqing a try. Before you start, make sure to have lube or baby oil on hand because you don’t want to develop painful blisters. Once you’re ready, start by following these tips:

1. Bring your penis to a slight erection – Jelqing is not advised to perform with a full erection

2. Make an OK-grip – Using your thumb and your pointer finger, grip the base of your penis

3. Move up – Applying slight pressure, move your grip firmly up. Control your pressure at this point. Most advise that the pressure should be enough to pull blood towards your penis without causing any pain.

4. Stop at the glans – Do not move above the glans.

5. Repeat – Repeat these steps for a couple of minutes at a time.

Full Erection

The A-Stretch

The A-stretch belongs to a group of many penis stretching exercises which you can easily find online. However, not all stretching exercises are safe. The A-stretch, on the other hand, is very easy to do when compared to other penis enlargement exercises and when performed correctly, the exercise should pose no real danger to your health. To exercise goes as follows:

  • Grip the penis just below the glans and pull in front of you.
  • Place one arm underneath the stretched penis
  • Pull the second arm slightly upwards to gently curve the penis
  • Hold this position for a few seconds.

The A-stretch may seem a bit risky at first but we assure that there’s no real danger when you perform the exercise as explained. You should also not feel any discomfort while doing the A-stretch.


Kegels Exercise Info
While the previous exercises work by directly stretching the penile tissue, Kegel’s work through a completely different manner. Kegel exercises involve squeezing and releasing the pelvic floor muscles which are the exact same group of muscles you use when you want to stop urine flow or passing gas.

These exercises were found to be an effective method of treating erectile dysfunction (ED) according to a study published in The British Journal of General Practice. Now, even if you do not suffer from ED, Kegel exercises can help improve your erection quality or simply complement other penis enlarging exercises.

Practicing Kegel’s is easy and will definitely show on your erections. In case you were curious to how you can perform Kegel’s for a firmer, and with that larger erection, all you need to do is squeeze your pelvic floor muscles, hold for a few seconds and release. Repeat these steps for as much as you like at any time you like. After a couple of months, you should begin seeing improvements in the hardness of your erections.

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A lot of men state that they would like to have a larger penis. Many times, these men are equipped with a normal-sized penis that’s enough for satisfying sex. However, if you’re convinced that you’d be better off with a larger member, then give penis exercises a try.

The exercises explained here are simple, effective, and safe ways to get a bit more length to your penis. But keep in mind that you won’t really get 4 inches in length with simple penis stretching. However, if you want to see the best result, you may try this exercise with male enhancement supplement like Kangaroo.

Keep your expectations modest and make safety a priority when performing these exercises, and we’re sure you’ll be happy with the results.

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