Premature ejaculation (PE) is one of the most common sexual dysfunctions in men. Most men have experienced issues with ejaculation time at one point or another, but it doesn’t undermine the fact it’s incredibly frustrating to deal with this problem.
Inability to last longer in bed lowers your confidence and increases stress levels. When the same problem occurs constantly, consequences are even greater and the relationship suffers.
Just like many other sexual dysfunctions, premature ejaculation is manageable and this post will show you how to deal with it in a natural manner.
Consume Zinc-Rich Foods
Your diet plays an important role in every aspect of your life and sexual health is not an exception. To combat premature ejaculation in a natural fashion, it is important to make certain lifestyle adjustments and tweaking your diet is one of the easiest things to do.
Ideally, you should consume zinc-rich foods due to the fact this mineral is highly beneficial for male sexual health.
Zinc is crucial for the production of testosterone and it has a major impact on your libido and erections.
One study also found that zinc intake is associated with prolonged ejaculatory latency without disturbing motivation, sex vigor, are usability, and other factors.
As you can see, not only can zinc boost your testosterone, but it can have a favorable impact on the overall sexual performance. Let’s also not forget the fact zinc strengthens endurance, which is equally essential in bedroom and gym.
It comes as no surprise why many dietary supplements for male enhancement include zinc in the list of ingredients.
What makes zinc even more beneficial is the fact you can easily obtain sufficient levels from the diet alone. Zinc-rich foods include oysters, spinach, beef, shrimp, beans, seeds, watermelon, garlic, nuts, and mushrooms.
Ashwagandha is, basically, an evergreen shrub that grows in the Middle East, some parts of Africa, and primarily in India.
The fruit and roots of the plant have been used as a medicine for different conditions for centuries. Some also refer to this herb as an Indian ginseng or winter cherry.
The herb itself is considered one of the most important herbs in Ayurveda, a healthcare practice that started more than 3000 years ago in India.
Today, ashwagandha is an inevitable ingredient in male enhancement supplements and it is used for different purposes from increasing testosterone to combating premature ejaculation.
According to Ayurveda, PE occurs when vata is aggravated. Vata governs all movement in the human mind and body. In addition, vata controls your blood flow, breathing, elimination of wastes, the movement of thoughts across your mind.
When men’s vata is increased, premature ejaculation occurs becomes it becomes difficult to sustain the intercourse. Ashwagandha supports healthy blood flow during sexual arousal and it does so by helping your body relax.
Although it is possible to find ashwagandha root, for most men it is easier to use supplements that deliver this herb.
Premature ejaculation occurs when a man ejaculates within one to three minutes after penetration. Some men ejaculate before full penetration as well.
As a result, they feel reluctant to have sex again because they want to last longer and experience this benefit as soon as possible. Anesthetic creams make it possible! They contain a powerful agent that numbs and desensitizes your penis, thus helping you last longer in bed.
For maximum effects, it is crucial to apply anesthetic creams before the intercourse and wipe them off after sensation has been dulled enough to delay your ejaculation. The timing is crucial here! Why wipe them off?
Because if you don’t do so then the cream can transfer onto the significant other and interfere with their pleasure.
Anesthetic agent in the female vagina can only make sex more uncomfortable for her, but to get the most out of the intercourse both parents should enjoy.
A study whose findings were published in the journal Andrologia revealed that lidocaine-prilocaine cream 5% is effective in the treatment of premature ejaculation and the optimal period for applying the cream is about 20 minutes of application time before sexual contact.
Kegels For Men
No, this isn’t a mistake, pelvic floor exercises or Kegels for men are a highly effective and inexpensive remedy for premature ejaculation. They allow you to give a major boost to your sexual performance and longer without having to spend a dime.
Kegels for men work to strengthen pelvic floor muscles, which support the bowel, bladder, and play a role in sexual function. A major benefit of Kegels for men is that you can do them anytime anywhere.
With regular Kegels, men have the opportunity to reduce the urinary incontinence and avoid the frustration that comes with it.
Additionally, a study from the Therapeutic Advances in Urology found that pelvic floor muscle rehabilitation is a new and viable treatment option for individuals who are struggling with premature ejaculation.
Before you get started with Kegels, you have to identify pelvic floor muscles and the best way to do so is to stop urination in midstream or tighten the muscles that you engage to avoid passing the gas.
When you identify the muscles, you are ready to start with Kegels. For starters, you can tighten these muscles and hold the contraction for about three seconds and the relax for three seconds, repeat the same process again.
Here is yet another inexpensive “remedy” for premature ejaculation. The reason why sex is on the list because it is the most important thing you can do at this point. As mentioned above, if you struggle with premature ejaculation, you probably don’t feel comfortable to have sex.
The last thing you’d want is to experience the same problem and not being able to provide sexual pleasure to your significant other.
The single most important thing you can do is to practice. Of course, this means you should have more sex. Why does sex matter so much? The more practice, the better you get. Moreover, sex also helps you address one of the most common causes of premature ejaculation – performance anxiety.
Performance anxiety is a common problem that prevents us making a healthy and strong connection with significant other. Quality of your intercourse doesn’t only depend on penetration and how long you last.
Strong connection with someone can only amplify these feelings and make you feel even better. That’s where sex steps in; more frequent sex leads to a great deal of familiarity and comfort with each other, thus relieving performance anxiety and helping you overcome this problem easily.
Ginger And Honey
Ginger is a common ingredient in Asian and Indian cuisine and medicine, and it has become quite popular in Western nations as well.
For many centuries, ginger has been used as a medicine due to the incredible potential to relieve digestive problems, nausea, reduce pain, exhibit anti-inflammatory effects, and so much more.
In addition, ginger also works to heat the body up and improve the blood circulation. Regular intake of ginger can help men prolong ejaculatory period and combat erectile dysfunction. If you like ginger, you’ll love it even more in this combination with honey.
Honey is a natural sweetener with tremendous opportunity to help you manage weight more effectively, boost energy, deliver powerful antioxidants, improve sleep, and so much more. What most people don’t know is that honey can improve sex drive of an individual as well.
Ginger and honey are a perfect match! They are a great combination primarily because naturally sweet honey helps reduce the flavor of ginger.
To use them as a premature ejaculation remedy, just take half a teaspoon of ginger and the same amount of honey. Add both ginger and honey to a glass of warm milk and drink before you go to bed.
Okra, or lady’s finger, is a vegetable common in Asian countries. This particular plant provides a wide array of benefits to your overall health and well-being.
Lady’s fingers are high in fiber, thus improving digestion, and it has the potential to prevent diabetes. Okra can also control asthma, prevent colon cancer, control obesity and cholesterol levels, prevent kidney diseases, and deliver a wide array of antioxidants.
The powder obtained from the plant is well-known for its potential to relieve premature ejaculation and the process is incredibly easy; add ten grams of the powder to warm milk or water and mix with two teaspoons of candy sugar. Drink the mixture every night before bedtime.
Causes of premature ejaculation are numerous, but in most cases, a combination of physical and psychological factors plays a role.
Like many other forms of sexual dysfunction, premature ejaculation is manageable but the problem occurs when men refuse to seek help for their sex-related problems.
There is no shame in experiencing PE when most men deal with it at one point or another. Luckily, there are some things you can try in the comfort of your home and this post listed seven amazing things you can do.
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