Treating premature ejaculation should not require a trip to a doctor. The only thing a doctor can do is explain what the problem is and list a few potential causes of the problem. There are no medications that treat and cure the problem, but there are premature ejaculation treatment natural remedies. These are programs, routines, and ideas that you can use in your own home. Most remedies require a small lifestyle change, but you might also find techniques that work effectively during sexual encounters.
Dietary changes are one of the first steps towards treating premature ejaculation. Poor diets are a leading cause of sexual problems. Eating a high fat and high sugar diet is potentially dangerous because it leads to clogged arteries. The only way to lead a healthy sexual life is by eating the right foods. Diabetic men that suffer from premature ejaculation should cut back on sugary foods, as should men labeled pre-diabetic by a doctor. Premature ejaculation treatment natural remedies include diet because you are what you eat. If you want to battle premature ejaculation and stop the problem from happening, then you need to reduce your overall calories and cholesterol. Some men even benefit from eating a diet high in fruits and vegetables, but low in meat and protein.
Another simple trick to reduce premature ejaculation is by drinking almond milk. Most grocery stores sell almond milk in the dairy case or the specialty foods case, but health food stores also sell the product. You can make the milk yourself by steeping a handful of almonds in a cup of warm milk, or tossing the almonds and milk into a saucepan and bringing it to a boil. This premature ejaculation treatment natural remedy stores nicely in the refrigerator and you can increase the amount to make a larger batch.
There are several other techniques that help you prevent premature ejaculation. The next time you attempt any type of sexual activity, consider masturbating before the act. The longer time the body has between orgasms, the more likely a man will have a fast orgasm. Many men find that masturbation is the best premature ejaculation treatment natural remedy because it gives the men a release prior to the sexual act. This lets his mind and body relax, which lets him delay his orgasm for a longer period of time and enjoy the sexual act more fully.