Premature ejaculation is the process wherein a man ejaculates too quickly during intercourse. Normally the partner is left unsatisfied, which can cause depression and lowered self-confidence in the man with the issue. Because of its far reaching implications, many men seek out premature ejaculation treatment wherever they can find it. There are a number of causes for premature ejaculation, but premature ejaculation treatment is still somewhat limited. The exact premature ejaculation treatment that works for a person will largely depend upon the root cause of their premature ejaculation. Knowing the cause of the issue can help pinpoint the premature ejaculation treatment needed to overcome it.
In many cases premature ejaculation is caused by psychological issues, and in these cases premature ejaculation treatment normally involves treatment of the root causes. Counseling or psychological based medications may be used to help overcome the issue. In some instances couples counseling is used as premature ejaculation treatment since relationship issues could be triggering it. In certain instances premature ejaculation treatment could involve nothing more than lifestyle changes. Smoking, excessive alcohol use, illicit drug abuse, poor diet, and lack of exercise can all cause the problem to occur and therefore changing these aspects of their life could be the only premature ejaculation treatment that a man requires.
When these premature ejaculation treatment options have been ruled out, the next steps will likely be taken. There are a number of exercises a man can do to help boost his stamina during sex. While it may not seem like an actual premature ejaculation treatment, practicing what is known as male kegel exercises could indeed help the issue. By flexing the PC muscle some added control is created, and using a ‘stop and start’ technique of halting thrusts just before orgasm, then repeating when the sensation subsides could be excellent premature ejaculation treatment.
As for using drugs for premature ejaculation treatment, there are few options. The most promising medication is a SSRI drug that isn’t approved for use in America yet. Many men decide to utilize natural herbs as a method of premature ejaculation treatment, and while medical research is still inconclusive concerning them there are scores of users who swear that they’ve received real results from using herbs like shilajit or ashwaganda. It may seem like a hopeless situation, but finding premature ejaculation treatment and overcoming the issue is possible and there are several options available for doing so.