5 Ways to Effectively Reverse Erectile Dysfunction Naturally

by Nick Swanson

Reverse Erectile Dysfunction Naturally
Erectile dysfunction can be defined simply as a man’s inability to get erect or firm enough to engage in sex. Erectile dysfunction is also sometimes referred to as impotence. Erectile dysfunction is something that most men will admit to have experienced at one point in their lives. Most men usually experience erectile dysfunction when under stress. You should be concerned about experiencing frequent erectile dysfunction because it could be a sign of health complications that exist in you which ought to be treated. Other men will experience erectile dysfunction due to emotional or even relationship problems they may be experiencing and so they need to seek professional help. Symptoms and Signs of erectile dysfunction in men include; premature ejaculation, delayed or no ejaculation, and lack of interest in sex.

How Will You Get An Erection?

When there is increased blood flow to the penis you will have an erection. Blood flow to the penis can be stimulated by sexual imaginations in the mind or by touching the penis. When you are sexually excited, muscles found in your penis will relax. The relaxation of your penis muscles is what brings about an increased blood flow to the penis via the blood vessels found in the penis. When these vessels are filled with blood your penis will grow rigid and this is what is called an erection. An erection ends when blood flows out of the penis as the muscles there contract again.

What are The Common Causes Of Erectile Dysfunction?

Erectile dysfunction can occur when there is obstruction of blood in the vessels that carry blood to the penis. Some of the potential causes of erectile dysfunction may include the following;

  • Diabetes.
  • Cardiovascular disease.
  • Damage to the organ as a result of cancer or surgery.
  • Injuries on the organ.
  • Stress.
  • Anxiety.
  • Problems experienced in relationships.
  • Alcohol abuse.
  • Drug abuse.
  • Smoking.

So How Can Erectile Dysfunction Get Treated?

Erectile dysfunction is a condition that can be treated and so there a various treatments available for it. The type of treatment for your erectile dysfunction will generally depend on the underlying cause of your problem. In most instances its treatment involves counseling or lifestyle changes, use of medication or even surgery. A competent doctor should be able to find the cause of erectile dysfunction and advise you on the appropriate method for you to use to treat your condition. You seek the help of a doctor to help find out the natural methods you can use to help you treat your erectile dysfunction problem.

Below are some ways that you could use to correct your problem of erectile dysfunction naturally;

1. By The Use of a Penis Pump
The penis pump is circular tube that is placed over the penis. It works when air is siphoned out thus creating a vacuum effect which enables blood to flow to the penis bringing about an erection. A tension ring is then placed on the bottom of the penis to stop blood from flowing back the ring is then removed after having sex. Most penis pumps are battery powered devices meaning they use batteries in order for them to work.

2. Stop Cigarette Smoking
Research found out that smoking damages the lungs badly and it also damages the blood vessels that are responsible for blood flow to the penis. When these vessels are damaged blood flow to the penis gets restricted thus erectile dysfunction can develop. To be able to change this simply quit smoking once and for all.

3. Stop Over Consumption Of Alcohol
Alcohol can bring about reduced or low libido in men and this can slowly develop to erectile dysfunction over time. The best way to deal with erectile dysfunction that is as result of alcoholism is to either quit drinking or take it in the accepted amount which is not dangerous to your overall health.

4. Use Your Mind
In order for you to achieve a good erection your brain needs to be relaxed. If you become nervous, anxious, depressed or feel intimidated you will surely experience erectile dysfunction. You can address this problem by involving yourself in muscle relaxing activities such as meditating, Yoga, tai chi or simply listening to music.

5. Cut That Extra Weight
Men who are overweight are more likely to experience an erectile dysfunction more than those who are physically fit. The reason for this is the fact being overweight increases your risk of developing debilitating diseases which will make you more predisposed to experiencing erectile dysfunction. You can address this by involving yourself in exercises designed to help people shed weight. You can also change your diet to eat only healthy and recommended foods such as vegetables and not fatty foods.


There are already a lot of medications and supplements which target erectile dysfunction. The number of choices is such confusing and the effects vary. If you don’t want to spend your hard earned money buying those supplements or medications that may come with side effects then you might want to go for the natural way. It is harmless and effective. It requires hard work though thus lots of people fail however if you are really eager to make changes to your life then why not go for it?