Sexual Stamina: Causes & Treatment Options

In some relationships “size does not matter”. For some women, it does not matter whether their partner’s penis is small-what’s important is that they share the bed together and they are happy. But what if their partner has no energy to reach climax during sexual intercourse? Can they still say that they are happy? This is when the question about the importance of sexual stamina enters the picture.

Sexual Stamina: Causes & Treatment Options

A lot of men are suffering from the lack of sexual stamina. They ejaculate faster than expected, making sex a short and frustrating experience for women. This is a total turn off as women also want to reach the satisfaction men experience. Premature ejaculation actually creates more broken marriage than extra-marital affairs wreak. If you are suffering from this condition, you should find ways to increase your sexual stamina.

First, in order to effectively target the problem, you must know the reasons why a man lacks sexual stamina.

Causes:

Bad Habits and Poor Lifestyle

If you are spending everyday eating junk foods, fries and burgers and do not exerciseyou are a high risk to acquire premature ejaculation. In order to increase your sexual stamina you need to have a healthy lifestyle. Eat the right food and live a good quality of life.

Poor Mindset

If you are always aroused then you will probably ejaculate prematurely. What you need to do is just let the situation lead you to her. This means don’t over think the things you are going to do with her in the bedroom.

Physical Causes

Sometimes, the cause of the premature ejaculation is the medical condition you have. If this is the case, you need the help of your doctor.

Emotional Causes

Sometimes, the problem lies on some events in life which may trigger lowly emotions. You could have family problems or are just too stressed out at work. These factors are known as libido killers. If these are your problems, you need to seek professional assistance.

Treatments

If you want to increase your sexual stamina, you can try the following:

  • Talk to your doctor. He or she knows how to diagnose your real problem.
  • Eat foods which are rich in nutrients that can increase and improve one’s sexual stamina. Some of the foods that might help you are:
    • Banana – It can improve sexual stamina by increasing your energy level.
    • Blueberry – It is considered as a sexual food because it can sexually stimulate you like Viagra.
    • Figs – These are high in amino acids which are known to increase sexual stamina.
    • Peanut – It has amino acid and L-arginine which are essential in a man’s sexual stamina.
    • Garlic – It has allicin which can enhance blood flow towards your sexual organs.
    • Learn to meditate. A simple “breathe in, breathe out” will do to relax your intense body.
    • Learn some exciting positions which can are known to help you last longer in the bed.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.

Best Natural Male Enhancement Products for Better Sexual Performance

Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#2

VigRX Plus

VigRX Plus
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#3

OrvigoMax

OrvigoMax
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#4

Nugenix

Nugenix
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#5

Zytenz

Zytenz
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#6

Nizagara

Nizagara
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#7

Vydox

Vydox
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#8

Target Xtreme

Target Xtreme
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#9

Stendra

Stendra
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#10

MaxMan

MaxMan
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."