Men hoping to stop premature ejaculation problems have more options than they might think. While the main prescription medication used for the problem still lacks FDA approval, there are a variety of lifestyle changes, exercises, and natural supplements that can stop Premature Ejaculation problems without prescription drugs. Knowing the various options available can help you decide on the best way to stop premature ejaculation. Combining several different measures can provide an intensive treatment for the issue and help you eradicate the problem and boost your confidence and esteem back to where it should be, not to mention give you the ability to satisfy your partner sexually again.
Most physicians will agree that the first steps if you want to stop premature ejaculation are basic lifestyle changes. Smoking and excessive alcohol use can cause the problem, so addressing these issues should be high on the list. A healthy diet and proper exercise can also make a huge difference and make it easier to stop premature ejaculation issues. Since some psychological problems may be the main issue involved with the problem, counseling to help overcome the underlying issues can help stop premature ejaculation problems. Often, counseling and lifestyle changes are combined with more direct methods.
Exercises are common ways to stop premature ejaculation. The two main ones are the ‘pinch’ method or the ‘stop and start’. Essentially, a man masturbates or has sex until they feel an orgasm beginning. They either stop thrusting or pinch the tip of the penis to help stop the climax from occurring. After twenty to thirty seconds the sensation will pass and sex can be resumed. This option helps a man learn control over his body to stop premature ejaculation problems. It takes some effort and practice, but is one of the best ways to stop premature ejaculation and can even intensify the orgasm when it finally does occur.
In some cases SSRI medications like Prozac have been shown to stop premature ejaculation, but some men prefer to avoid using them because of the various side effects involved with their use. In these cases, herbal supplements may be an option. Some men utilize herbal supplements that mimic the effects on serotonin that SSRI drugs have to help Stop Premature Ejaculation. In some cases, desensitizing lotions or even a condom are enough to stop premature ejaculation by dulling the sensations felt during sex. Whatever method you choose – or if you choose to combine several – there are options for overcoming premature ejaculation.