Having quality erections whenever it is needed can somehow be considered a gift because not all men have the capacity to do so. Having an erection is obviously important when sexual intercourse is about to begin because it will be the driving factor of the satisfaction of both parties. Usually, it is a bit disconcerting on the part of the woman if she thinks she cannot arouse you enough to make you have a full erection.
A hard thick erection should be coupled with long-lasting stamina to attain best results because your weapon will be rendered useless if you lack the energy necessary to satisfy your partner. Attaining and maintaining an erection is a vital process in the body but certain physical and mental disorders can prevent its occurrence. Let’s take a look at the ways you can improve your chances of having quality erections whenever you want.
Healthy Living is the Key to Quality Erection
Erectile dysfunction occurs when the male reproductive organ is experiencing disturbances which can be brought upon by environmental factors, stress, and diet or when a substance such as nitric oxide is lacking. Here are some things you should practice or avoid if you want to attain and maintain a hard thick erection.
- Eat to live. We get nourishments and energy from the food we eat. Do not deprive yourself of the nutrition needed by your body to withstand adverse environmental conditions. See to it that you follow balanced. You may also increase your carbohydrate intake in order to have energy for marathon sex sessions.
- See to it that you eat food that neutralizes free radicals in the body which can indirectly cause ED. Blueberries, bilberries and elderberries are rich in antioxidants that fend off free radicals while helping increase nitric oxide levels in the body.
- Break away from stressful situations in your life. Stress may inhibit libido from giving you an erection. You can reduce stress by eating fruits, getting enough sleep, performing regular exercise, practicing relaxation techniques and doing yoga or aerobics.
- Stay away from toxic elements found in alcoholic beverages, illegal drugs and tobacco products. Alcohol, caffeine and nicotine may hamper the body’s normal processes which are vital to having a hard thick erection.
With the above list provided as your primary means of attaining erections, you should also keep in mind that there are some products crafted to help men achieve long-lasting erections. Male enhancement pills are effective against erectile dysfunction while improving their overall sexual performance.
The ingredients of these products have the ability to improve blood flow toward the penis so that erection will be possible when needed. This is also basically how medication for erectile dysfunction like Viagra works.