Your sex drive isn’t as strong as it used to be? Does it make you feel frustrated? A person’s libido fluctuates, it goes and up and down, and it is influenced by numerous factors. Although it can be quite frustrating to deal with low libido this issue is entirely treatable. In fact, there are multiple things you can do to boost your sex drive and have a better sex life. The very first thing you should do is to stop thinking you’re the problem, this is a natural process and, luckily, you can improve it. To boost your sex drive it is essential to make some lifestyle modifications, exercise more and make some diet tweaks too. Believe it or not, food can also contribute to libido! Here are some foods you should include into your menu for a sex drive boost.
The chances are high you’ve already heard or read about aphrodisiac properties of oysters, but you assumed it was just a myth. The team of Italian and American scientists analyzed bivalve mollusks, a group of shellfish that includes oysters, and discovered they were rich in amino acids that promote healthy levels of sex hormones. The study is the first to show that libido-boosting properties of oysters aren’t just a myth, but a reality. Another reason oysters can help is that they have high zinc content, a mineral necessary for testosterone levels and semen quality.
Figs contain magnesium, a mineral that participates in more than 300 processes in your body. Magnesium is important for the production of sex hormones like estrogen and androgen. As you already know, these hormones contribute to your libido. Moreover, figs also contain an amino acid which works to increase the production of nitric oxide, essential for dilating blood vessels and increasing blood flow to everywhere, including your genitals.
Everybody loves watermelons, particularly on hot summer days. Not only they’re refreshing, but they also boost libido. One study showed that watermelon has ingredients that deliver Viagra-like effects to the blood vessels and has the potential to increase libido. Watermelon contains citrulline which is converted to arginine through certain enzymes. Arginine does wonders for heart and circulation system as well as the immunity. Additionally, arginine boosts nitric oxide, which dilates blood vessels, the same basic effect Viagra delivers.
Chocoholics will love this! Your favorite treat increases levels of serotonin and dopamine, feel-good chemicals that improve your mood and satisfaction. Also, chocolate is made of cocoa which is known for the ability to increase blood flow through the arteries and relax blood vessels, sending blood to all the right places. The Journal of Sexual Medicine published findings from the study which showed that chocolate had a positive impact on sexuality of women who consumed it on daily basis. Don’t overdo it, eat chocolate in moderation!
Hot peppers accelerate your metabolism and stimulate endorphins while plumping your lips, making you sweat, and speeding up the heart rate. What’s the outcome? Since hot peppers get your blood flowing to all the essential areas you’ll get aroused faster, have better sex and a memorable finale.
6. Red Wine
Having a glass of red wine over dinner improves your heart health, but it does much more than that. According to one research, levels of sexual desire were significantly higher in women who were moderate drinkers of red wine than in their counterparts who didn’t drink at all or ladies who preferred other alcoholic drinks. Scientists theorize that red wine releases a chemical that dilates blood vessels and improves blood flow to the key areas of your body.
7. Pomegranate Juice
One study discovered that men and women who drank a glass of pomegranate juice a day for a fortnight had higher testosterone levels. Testosterone is vital for sex drive for both genders. In fact, levels of this hormone increased between 16% and 30% and while positive feelings rose, the negative ones decreased significantly. Previous research on pomegranate juice showed it is loaded with antioxidants that protect your heart and blood flow.
Asparagus is abundant in Vitamin B6 known as folate that aids in the production of histamine. Why is this important? It’s because histamine contributes to the healthy sex drive in men and women. Asparagus is quite tasty, just pick and eat it. You can also grow your own asparagus since it doesn’t require too much space.
Your sex drive is greatly influenced by lifestyle choices including your diet. Ideally, your diet should consist of plenty of foods that act as vasodilators i.e. dilate blood vessels to encourage greater blood flow. The libido and sexual arousal require healthy blood flow all over your body, including genital region. Make sure you also exercise, get enough sleep, and ditch junk food.