Leading a long lasting and fulfilling sex life can help many men and women feel better both inside and out of the bedroom. The search for a long lasting and fulfilling sex life has caused many men and women to look for an answer on how to last longer in the bed. If you have been searching for the answers of how to last longer in the bed then look no further. The following three exercises and techniques are ways that men and women have learned how to build up their sexual endurance and last longer in bed.
The first exercise or technique that can be used to help both men and women learn how to last longer in the bed is to work on the theory of pressing not thrusting. When a man thrusts during intercourse it can cause the blood to rush to the penis and speed up ejaculation. Using techniques that don’t involve thrusting, or ones that focus more on stimulation than the actual act can help you prolong your time in bed. If you are looking for longer lasting, and more fulfilling sex lives than answer the question of how to last longer in the bed by focusing on pressing and foreplay, and less on thrusting.
The second exercise or technique that you can use to help you answer the question of how to last longer in the bed is to not think about the orgasm and focus on foreplay and pleasure. When men think about their orgasm they can either get so excited that they ejaculate quickly, or they experience so much anxiety that it can make it difficult to experience a sexual climax. If you are looking to answer the question of how to last longer in the bed than make sure that you are thinking about something other than the orgasm.
The third exercise or technique that you can use to help you answer the question of how to last longer in the bed is to perform sexual endurance building exercises. Sexual endurance building exercises focus on helping the body get accustomed to the sensation caused by sexual intercourse, and building up the body’s response time by making it wait to ejaculate. One way to do this is to masturbate to the point of ejaculation and then stop, forcing the body to wait. This sexual endurance building exercise can help both men and women answer the question of how to last longer in the bed, and help them lead fulfilling sex lives.