Erectile dysfunction is an unfortunate fact of life. Almost every man will experience ED, or impotence, at one time or another in his life. This is perfectly normal and is generally the result of benign problems such as stress or fatigue. However, if you experience the inability to get an erection, sustain your erection, or achieve an orgasm on a regular basis, then this could indicate a more serious problem. Sometimes the best medication, though, is to avoid the cause of impotence in men. If you want to maintain a healthy sex life up to and through your golden years, here are a few tips for dodging the cause of impotence in men.
Eat a Healthy Diet – Men have a higher risk of developing heart disease. This is typically due to poor eating habits. The habits that lead to heart disease, however, have also been shown to be the cause of impotence in men. This is because a poor diet consisting to high amounts of fat, sugar, and salt contribute to atherosclerosis. The blood vessels become constricted making it difficult for blood to travel through them. This can inhibit healthy blood flow to the penis which is the cause of impotence in men. Reduce your intake of fatty foods and support the amount of fruits and vegetables you eat to maintain healthy blood vessels.
Maintain a Healthy Weight – Obesity can cause a number of health problems which, in turn, can be the cause of impotence in men. In particular, being overweight can lead to the development of type 2 diabetes which damages the nerves and blood vessels in the body. Since the penis contains nerves and blood vessels they can be affected by the disease. In addition to eating healthy, it is a good idea to stay at a healthy diet in order to avoid developing the diseases that are the cause of impotence in men.
Reduce Stress Levels – Stress has a negative effect on the blood vessels. It causes adrenaline to be pumped into the body which leads to the constriction of the blood vessels. Poor circulation is the cause of impotence in men. To avoid this cause of impotence in men, work on reducing the amount of stress in your life. Get regular exercise, take time to relax, and learn how to meditate. In addition to avoiding the cause of impotence in men, you will improve your health overall.