Men face a number of sexual issues that they find embarrassing enough to avoid discussing. What these men do not realize is that these issues are quite common and avoiding them will not help them discover a cure. Premature ejaculation is one of the many common issues men face. Premature ejaculation occurs when men become overly excited during sexual activity causing them to ejaculate well before the time is right. Unfortunately, men often express embarrassment and depression over this issue, which can seriously harm a relationship. The problem itself is not what necessarily damages the relationship but the man’s response to the problem. Fortunately, there are ways to avoid premature ejaculation.
One way to avoid premature ejaculation and get your sex life back on the right track is through anxiety reduction exercises. Men ejaculate prematurely due to heightened senses of anxiety. Obviously, since foreplay is often a key part of sex, it can further add to a man’s anxiety. Practice breathing in through the nose and out through the mouth. If you feel your anxiety level start to rise, do not be afraid to ask your partner to slow the pace. Try a nice soothing massage to help you relax prior to having sex.
Yet another reason why premature ejaculation occurs is due to long periods of sexual inactivity. In order to avoid premature ejaculation due to inactivity is to increase your rate of sexual activity. Try speaking with your partner about making more time for sexual activity. If it is not possible to increase your sexual activity with your partner, do not be afraid to take part in sexual activity on your own. There is no shame in the act of masturbation. Masturbation is a great way to relieve sexual tension so you can avoid premature ejaculation issues when you and your partner finally do have time to make love.
Men do not realize that sexual position can have a lot to do with premature ejaculation. Although you may want to impress your partner with some out of the ordinary positions during sex, anything that causes you to engage your pelvic muscles can lead to premature ejaculation. When you flex the muscles in your abdomen and pelvic region, it is triggering the tension within your penis, which signals your body is ready to ejaculate. In order to avoid premature ejaculation, try out different positions that put less of a strain on your pelvic muscles while still allowing you to enjoy sex.