Premature ejaculation is a condition where a man ejaculates sooner than he wants to and is unable to control it. There may be mental or physical reasons behind this, so treatment depends on the cause. If it is mental, then breathing and meditation are methods are recommended for how to control premature ejaculation naturally. If it is physical, then it is recommended that a man seek a doctor’s advice on how to control premature ejaculation. For many men who want to control premature ejaculation naturally, the breathing and other techniques work well and help them prolong their love making to better satisfy their partners.
Breathing techniques are one of the ways in how to control premature ejaculation naturally. When a man breathes quickly and shallowly, this only enhances his excitement during love making. For this reason, slow, diaphragmatic breathing is way to slow breathing down and the excitement to help a man control premature ejaculation naturally. Breathing from the diaphragm is actually a more natural way to breathe, as it promotes relaxation and helps men relax and focus on the act of the love making instead of the release. This helps men control premature ejaculation naturally.
Kegel exercises are also recommended for men wanting to know how to control premature ejaculation naturally. These exercises are often recommended for women, but they work well for men too. Kegel exercises strengthen the pelvic muscles that men use to stop urine flow and also work well to help men control premature ejaculation naturally. Using the pelvic muscles to control premature ejaculation will not stop the sensations or contractions associated with an orgasm, so this means a man has the orgasm without ejaculating, and he maintains his erection. When he learns to successfully control the pelvic muscles, he can also open up the possibility to have multiple orgasms.
There are also different methods of stopping and applying pressure that are recommended for how to control premature ejaculation naturally. Sometimes just stopping and allowing the sensation to pass helps a man control premature ejaculation. However, if stopping alone is not enough, a man can pinch the penis behind the head to successfully control premature ejaculation, or he can apply pressure to the perineum. The perineum is a direct path to the prostate and putting pressure on the prostate gland can help stop a man from ejaculating early. A man can try one methods of combine these to find an answer for how to control premature ejaculation naturally.