Premature ejaculation is when a man releases sperm sooner than he or his partner wants him to during sexual intercourse. Although, this happens to all men as some time in their lives, if it happens frequently men being look for solutions for how to delay premature ejaculation. Men who suffer with this all the time most often feel inadequate and may lose confidence as a lover. When this happens it makes it even more difficult for men to delay premature ejaculation, as anxiety only makes the effort to delay premature ejaculation worse. This leads to more frustration for both him and his partner.
Some men find that deep breathing is a good method for how to delay premature ejaculation. Breathing from the diaphragm instead of the chest is relaxing, especially when a man deliberately slows his breathing to help delay premature ejaculation. If he takes in and releases air slowly, this also slows the excitement, which helps delay premature ejaculation. Men can practice diaphragmatic breathing by placing on hand on the abdomen and the other on the chest and practice making the abdomen rise and fall with each breath instead of the chest. If done correctly the chest should not move.
For some men wearing a condom is a good method for how to delay premature ejaculation. This is because is numbs some of the good sensations felt by the penis during intercourse and this helps to delay premature ejaculation. Also, some find using lubricants help to dull the sensations and keep the man from premature ejaculation. These methods work well for men who have sensitive skin on the penis. Other men find that just pushing in the head of the penis and not a full thrust can help them to delay premature ejaculation. This also reduces the sensations for him, but can increase them for her.
Doing kegels are another method for how to delay premature ejaculation. These exercises strengthen the pelvic muscles used to stop urine flow and stop to delay premature ejaculation as well. These exercises are easy and can be done whenever and wherever the man chooses. Once a man has mastered control of the pelvic muscles, he can stop ejaculation, but not the contractions and sensations that go along with orgasm. This means he has the orgasm without ejaculating and without losing his erection. With practice a man can have several orgasms during intercourse using this method.