Premature ejaculation occurs when a man ejaculates before he is ready and is unable to control it. If this happens occasionally, then there is no need for concern. However, if a man consistently ejaculates within minutes of sexual intercourse then it becomes a problem. This is because it affects the male’s self-esteem and his partner’s sexual satisfaction. It is estimated that one in three men with experience this problem and want to know how to fix premature ejaculation. First, a man needs to know if the problem is biological or psychological before attempting to fix premature ejaculation. If the problem is biological, a doctor can help.
If it is psychological, kegel exercises may help a man feel that he is more in control. Kegel exercises are a good method in how to fix premature ejaculation. The same muscles that hold and stop urine flow can also stop ejaculation. Strengthening these muscles, known as the pc muscles, allows a man to fix premature ejaculation by stopping it from happening. The stronger the pc muscle is, the longer the man will be able to hold back and this is how to fix premature ejaculation. It takes daily kegel exercises to help strengthen these muscles and keep them strong.
To exercise the pc muscle and learn how to fix premature ejaculation, you need to do several kegel exercises a day and perform them correctly. Contract and hold the muscle for ten seconds and then release. Do this at least 10 times a day and work up to more for stronger muscles and to fix premature ejaculation. You can perform these exercises anywhere and no one can tell you are doing them. You can also do them sitting down standing up or while relaxing in bed. They are easy once you know what muscles to contract and hold.
There are other things you can do along with kegel exercise that can help you fix premature ejaculation. Men can also change sexual positions. This works because once position may stir more excitement than another, so using different position can help you to fix premature ejaculation. You can also withdraw the penis and pleasure your partner in other ways as you wait for the sensation to ejaculate to pass. This gives you time to take control. As your pelvic muscles get stronger from exercise and you fix premature ejaculation, you can go back to those more exciting positions with confidence.