Women today are more vocal and more involved in reaching the optimum in sexual pleasure during intercourse. For this reason, men who do not last long enough to help his partner achieve orgasm are left feeling embarrassed, ashamed and looking into how to have longer stamina in bed. Women love men who can go the distance and keep going until she had reached climax. So, for men who are not up to par, there are ways to have longer stamina in bed. Fixing the problem is easier if he knows what is causing it, but there are some things he can try to have longer stamina in bed tonight.
Some men have sensitive skin on the penis, making him feel the sensations strongly, which means even more difficulty in holding back orgasm and ejaculation. For those with this sensitivity that want to know how to have longer stamina in bed there are some methods to try. Wearing a condom during intercourse helps by desensitizing the sensations and assisting a man to have longer stamina in bed. Condoms come in different types and are made go give her more pleasure as well, and this can also take the pressure away some of the pressure of pleasing his partner.
There are also desensitizing creams and gels for those who want to know how to have longer stamina in bed. These products dull the sensations, making a man last longer and hold back on ejaculation. However, while this may be the answer to have longer stamina in bed, it also can dull a partner’s sensations, making the intercourse less satisfying. This means that while the man may last longer, the woman may not feel enough sensations to help her climax, which defeats the purpose of trying to have longer stamina in bed.
Sometimes practicing the technique of holding off on ejaculation can be the answer for how to have longer stamina in bed. During masturbation, a man can practice holding off and try different techniques to find out which one works best for him. The methods may include holding the base of the penis tight to stop ejaculation and repeat several times. This can help a man to have longer stamina in bed. Kegel exercises are another way to strengthen the pelvic muscles and stop ejaculation. Doing these daily and learning to control these muscles can help a man to have longer stamina in bed and can even help him achieve multiple orgasms.