Premature ejaculation affects all men at some point in their life, and while there is not set amount of time a man should last in bed, those who ejaculate within minutes of intercourse of even before it begins may have a problem. This is an embarrassing situation and leaves many men wondering how to hold ejaculation and last longer in during sexual intercourse. If the underlying issue is not an emotional or medical problem, then a man can try several different methods to hold ejaculation. These include kegel exercises, squeezing methods and taking a break as ways to help a man learn to hold ejaculation and prolong his sexual encounters.
Kegel exercises strengthen the pelvic muscles, known as the pc muscles. These are the muscles used to stop or hold urination, and they also help a man to hold ejaculation. The exercises are easy to do, as it only requires contracting this muscle for 10 seconds and then releasing. He must perform these several times a day for strong muscles, but once he has control over this, a man can use these muscles to hold ejaculation and prolong intercourse. He can even master it to the point where he can enjoy several orgasms before ejaculation.
Squeezing methods to learn how to hold ejaculation include squeezing the base of the penis or the head to help stop ejaculation. The man or his partner can squeeze for a few second and then release. Once the man has control, he can continue and repeat is he needs to hold ejaculation again. A man can also practice this method alone during masturbation to help gain control and perform this flawlessly. These methods along with kegel exercises can both help a man to hold ejaculation.
Taking a break can as a method to learn how to hold ejaculation can means different things. For some men, it is completely withdrawing and pleasuring his partner in other ways while waiting for the sensation to pass. For other men, just stopping for a few seconds can help them to hold ejaculation without withdrawing. If this does not work to help hold ejaculation, he may try using different sexual positions and controlling his breathing as well. When a man uses diaphragmatic breathing, this helps slow down the excitement to help hold ejaculation until he and his partner are ready. Prescription medications are available to help men with premature ejaculation, but should only be used as a last resort.