Erectile dysfunction (ED) is also called impotence and it is more common in older men. This is because most of these men suffer from chronic conditions that may affect the general health of their bodies. Erectile dysfunction may be a symptom of an underlying condition like diabetes and hypertension. It is important to seek medical help when one has difficulty achieving an erection. Men are encouraged to avoid suffering in silence because this disease can be treated.
What is ED?
Erectile dysfunction is a condition in which one is unable to achieve erection that is firm enough to sustain a sexual activity. Erectile dysfunction can cause strain in a relationship, stress or reduce the self-esteem of the man. Erectile dysfunction can be caused by emotional and psychological factors. It can also indicate an underlying condition for example diabetes, hypertension and depression. Psychological factors will include stress, depression and strenuous relationships that may interfere with the mental health of the man.
Ways to Prevent ED
Watch Your Diet
It is encouraged to eat healthy foods that will promote the general health of the body. This includes taking more of fruits, vegetables and whole grains while avoiding processed and canned foods. Most of these foods have increased sugars, salts and saturated fats that are likely to cause diseases that will in turn lead to erectile dysfunction.
Foods that are high in sugar are likely to cause diabetes while foods that are high in salts are likely to cause hypertension. This conditions damage the blood vessels therefore damaging the flow of blood to the sexual organs.
Checks your Cholesterol Levels and Blood Pressure regularly
Increased cholesterol and increased blood pressure in the body damage the arteries that supply blood to the heart. The heart supply blood to the vital and sexual organs that include the brain and the penis. When there is reduced blood to these organs, sexual activity is impaired. It is advisable to go the doctor and have regular checkups to ensure that the blood pressure and cholesterol are within normal ranges. It is advisable to take foods that have less saturated fat and generally reduce the intake of fats in the diet. It is also advisable to reduce stress and salt intake to avoid having a high blood pressure.
Keep a Healthy Weight
It is advisable to maintain a healthy weight to reduce the risk of getting erectile dysfunction. The men who have a waistline of 42 inches are at a higher risk of getting ED than men who measure 32 inches. Obesity increases the risk of getting diabetes and hypertension and this increase the risk of getting ED. Obesity predisposes one to arthrosclerosis, a condition in which fats may be deposited in the blood vessels and this will interfere with the flow of blood.
Limit Alcohol Intake
It is advisable to reduce the intake of alcohol or stop taking alcohol all the same. Taking a bit of alcohol may make one feel relaxed and increase libido. Too much alcohol on the other hand will cause one to be more tired. It will also cause a reduction in the desire to have sexual activity. The people who take alcohol will find that with time they are not able to achieve firm erections as they used to. Alcohol will increase the toxins in the body and this will interfere with the flow of blood to the sexual organs.
Smoking is one of the major causes of erectile dysfunction in men. The nicotine that is contained in cigarettes causes vasoconstriction of the blood vessels and this interferes with the function of the heart. When there is reduced blood flow to the sexual organs, sexual activity is impaired. The sexual organs include the brain and the penis that should be well supplied with blood for one to be able to achieve an erection.
Stop using Drugs
Some of the drugs that are taken interfere with the function of the heart and some may cause an imbalance of hormones. This includes marijuana that reduces the levels of the male hormone testosterone. When the hormone is reduced, there is reduced sex drive and libido. This will in turn predispose one to erectile dysfunction.
Regular exercise helps to improve cardiac function and this promotes blood flow to the vital organs. Men are encouraged to have a regular routine of exercise at least half an hour daily. There are different forms of exercise that can be done and they include swimming, walking, jogging and running. When the function of the heart is improved, there is a good supply of blood to the sexual organs. This includes the brain and the penis that have to be well supplied with blood for one to have an erection and be able to maintain it.
Erectile dysfunction is one of the conditions that increase with age. Most of the ways that are used to prevent erectile dysfunction depend on a change of lifestyle. This includes maintaining an optimum weight, reducing the intake of alcohol, quit smoking, take a balanced diet and have a regular routine of exercise.