Premature ejaculation is a condition that men suffer from when they ejaculate early in intercourse or before any type of intercourse even takes place. This can be very embarrassing for a man as once he ejaculates, he is not able to continue on with sexual intercourse for awhile. As this is not a pleasing or a satisfying situation for any man, men look for ways to delay premature ejaculation and to last longer during sexual intercourse. No one is really sure why premature ejaculation occurs but there are different things a man can try to make himself last longer.
One way to delay premature ejaculation is by concentrating on breathing. While engaged in sexual intercourse, a man is to focus all his attention to his breathing. He should focus on doing slow and repeated breaths taking time to control those breaths. By doing this, two things are accomplished. First off, a man has his attention changed for a bit. While he is distracted and concentrated on something else, his sexual stimulation is decreased for a bit. He can then go back to concentrating on sexual intercourse after a bit. The second goal this accomplishes is that the man is forced to focus on himself for a bit. By being aware of what he is doing, he may learn what stimuli causes him to end faster.
Another way to delay premature ejaculation is to choose a less sexually stimulating position. This may take some trial and error to figure out what the best positions are but with the help of a willing partner, it may help to know which positions work. The positions can be mixed up some and when a man feels like he is close, he can switch to a less stimulating position.
Another option to try to delay premature ejaculation is to use desensitizing sprays, creams and lotions. These work by slightly numbing the penis and allowing the man to feel less stimulation. When a man is not as stimulated and does not feel as much sensation, it may take him longer to ejaculation. Premature ejaculation is something no one likes to deal with especially when it keeps occurring time after time. By tying some different tips and tricks, a man may be able to take control of the situation and prolong his ejaculation. It will take some hard work and will take some time but it can be done.