Do you feel like your desire for sex has left your life in the last few months? Do you remember the last time you have really felt your libido pumping along with your heartbeat? Maybe you feel too ashamed to talk to anybody about it. But at the same time, you feel too worried to improve sex drive and stay quiet.
So it is a really good thing that you have made the first step towards finding out as much as you can about the reasons behind a low libido and what can you do about it!
People also ask
Testosterone is a term that has gained a lot of recognition in the last few years. We see the term being mentioned more and more in magazines, on the labels of products and, of course, on the internet.When the term testosterone is mentioned, people usually think about men – more specifically,https://www.performanceinsiders.com/best-testosterone-boosters.html
Virectin is a revolutionary natural supplement that is designed to help men who are experiencing a decline in sexual performance. Most men at some point in their life may see a decline in not only sexual stamina and energy but also issues achieving and maintaining an erection, lack of libido and sexual desire and a general reduction in confidence in the bedroom which can lead to relationship problems.https://www.performanceinsiders.com/virectin-review.html
Many men are well aware of prescription drugs that are used as male performance enhancers. Such drugs are commonly promoted through many media outlets. However, there are also many all natural approaches to combating this same problem. Such male enhancement supplements can be purchased and used without the need for a prescription, and many positive user testimonials attest to the claimed benefits of these herbal supplements. Of course, as with all supplements, it is important to research each product before making any purchases.https://www.performanceinsiders.com/male-enhancement-products
Stamina is defined as your body’s ability to sustained extended periods of physical activity. Lack of stamina is usually indicated by low energy, frequent fatigue, and inability to perform any type of physical activity without getting tired too quickly. Your sex life suffers because you can’t keep it up and it is needless to mention you find it difficult to perform some exerciseshttps://www.performanceinsiders.com/increase-stamina.html
As men age, one of the things that they would regularly notice about their bodies is that it is now harder to lose weight, it is harder to perform excellently in the bedroom, and that they are finding it more difficult to build muscle mass while in the gym. What’s more, they might find that they are feeling less energetic throughout their day. All of these symptoms can be attributed to the decrease of testosterone produced by their body.https://www.performanceinsiders.com/nugenix-review.html
We often find ourselves in stressful everyday situations that affect us both physically and mentally. After a hard day of work, constantly switching from one important task to another and racing against time to get that presentation on the boss’s table before the end of the day, we get home and all we want to do is take some time off from a busy life.https://www.performanceinsiders.com/aphrodisiac-foods.html
Do you feel like your desire for sex has left your life in the last few months? Do you remember the last time you have really felt your libido pumping along with your heartbeat? Maybe you feel too ashamed to talk to anybody about it, but at the same time, you feel too worried to stay quiet. So it is a really good thing that you have made the first step towards finding out as much as you can about the reasons behind a low libido and what can you do about it!https://www.performanceinsiders.com/vitamins-improve-sex-drive.html
When men hit the age of 40, they go through what many people call “andropause”, which is the period when testosterone production in the body drops noticeably. Due to this drop in testosterone product, many men notice undesirable effects on their daily lives. They notice a drop in energy levels, a tendency to put on weight more easily, and losing muscle mass. Many men also notice a decline in their sexual performance and stamina, which leads to unsatisfying sexual relationships with their partners, as well a decrease in self-confidence.https://www.performanceinsiders.com/andro-400.html
Masculinity is a term that is associated with an “alpha male” physique, a man’s ability to maintain an intelligent conversion and, often considered the most important factor, the ability to thoroughly deliver a potent level of satisfaction to a sexual partner. Unfortunately, the general male population tends to experience numerous problems when it comes to upholding a high level of masculinity. Men can experience issues in different areas of their overall lifestyle,https://www.performanceinsiders.com/best-male-enhancement-supplements.html
A strong libido and optimal sexual performance are every man’s pride and joy. They are closely related to your confidence and self-esteem. However, there comes the time when men experience issues including low libido, poor sexual performance, issues with erections, and so on. Causes of these problems are numerous including your lifestyle choices, low testosterone, and many others. Millions of men around the world use male enhancement supplements to relieve these issues in a natural manner.https://www.performanceinsiders.com/male-enhancement-vitamin.html
Or maybe you have just got back from your doctor’s office, and you want to see how you can approach this problem on your own alongside the treatment plan determined by your doctor.
Well, the good thing is we are prepared for this and are here to answer all of your unanswered questions!
We represent the five vitamins that will help you improve your libido in no time!
What are The Reasons Behind A Low Libido?
We can discuss this question for hours and yet we will still be at nearly the beginning of the discussion! The short answer is that there are a number of reasons that can cause a low libido among women and men! We are going to list a few of the most popular causes in the following article!
- Stress – By interfering with your hormone levels, it can result in low libido and erectile dysfunction among other health problems;
- Depression – It is not that only depression can lead to low libido but many medications that treat depression, commonly result with low libido as an unwanted side effect;
- Lack of sleep – Lack of sleep elevates the cortisol levels, and increased cortisol levels are often the common causes of low libido;
- Menopause – During menopause vaginal dryness and decreased estrogen levels, as common menopause symptoms, can lead to pain and discomfort during sexual intercourse and with that decrease a woman’s libido.
The Five Vitamins That Will Help To Improve Sex Drive!
Sure there are many medications that can help overcome the cause that had led to your low libido, but there are many small things that you can do yourself! Many doctors swear by a proper diet, exercise, yoga, and other little tricks to help increase your libido. And that gave us an idea – can vitamins help you increase your libido? The answer is – YES! There are in fact 5 vitamins that can help you overcome this problem so that you can enjoy the wonderful moments that follow with your partner!
1. Vitamin E
Apart from being a powerful antioxidant, Vitamin E is known to improve your blood circulation and you should know that proper blood circulation is what you seek while dealing with low libido! Actually, there are two Vitamin E compounds that are especially important in this situation – alpha-tocopherol and gamma-tocopherol! And these are only two of the eight Vitamin E compounds.
For the full effect, find a supplement that contains these two compounds and tries to include more food products that are rich in Vitamin E. Example as tomatoes, kiwi, nuts, and mangos!
2. Vitamin C
Vitamins E requires certain levels of Vitamin C in order to provide good blood circulation. But Vitamin C is especially important because it will provide a proper synthesis of the reproductive hormones needed for a normal libido. Starting from androgen hormones, testosterone, estrogen, and progesterone.
You know the most popular Vitamin C rich foods – orange, lemon, citron, strawberries, grapefruits, etc.
3. Vitamin B
We are talking about Vitamin B1, B2, B3, B5, and B12! All of these vitamins will help improve Vitamin E and Vitamin C in their goal to improve your blood circulation. As an addition to that, it will also make sure that your energy levels are high!
You can get all of these vitamins from either a quality Vitamin B supplement or from the variety of food products rich in Vitamin B. Example – turkey, chicken, liver, tuna, peanuts, potatoes, tomatoes, eggs, lobster, etc. Along with these vitamins, you might also take advantage of some male enhancement supplement such as Samurai-X.
4. Folic acid
You may be wondering why we have not mentioned the folic acid when we talked about Vitamin B. Well since the Folic acid plays a key role in your sex life we decided to mention it separately!
If you are interested to either improve sex drive, increase your sperm count and prevent any birth defects if you are currently pregnant, then this is the vitamin for you!
Luckily there are many sources of folic acid that you can easily include in your diet. Example- almonds, peanuts, asparagus, lettuce, broccoli, corn, celery and etc.
5. Omega 3
Omega 3 is a fatty acid that will improve sex drive, improve your blood flow and it plays a key role in the reproductive hormone production! You can satisfy your need for Omega 3 from eating more fish, walnuts, salmon, potatoes, broccoli, chickpeas and etc.
These are just five of the most popular vitamins that you should include in your diet to improve sex drive! You can either include a proper supplementation for the chosen vitamin or try to include it naturally through your favorite food product rich in that vitamin! The choice is yours!
Unfortunately, as many as 43% of women and 31% of men have experienced some kind of a sexual dysfunction and low libido is the most common one! Low libido is a term that is used to refer to a decreased sexual desire that can occur as a result of many causes. We have already listed the most common ones – stress, lack of sleep, menopause and depression but there are many others as well.
For whatever the reason is that you are dealing with low libido, it is essential to approach this problem with as much as enthusiasm that you are going to be alright!
Low libido is nothing that cannot be solved with a few lifestyle changes. And we have explained one of the most commonly used natural treatments for a low libido – the use of vitamins!
Actually, we explained about the role of 5 important vitamins that you might not know to have an important role in improving your libido! What vitamin are you going to include more in your diet?
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com and Dailyinfographic.com