Maintaining a healthy body means taking care of your body. This is done by eating right, exercising and taking male fertility supplements. Most men do not realize that their infertility is caused by poor nutrition. Taking in the necessary vitamins into your body is what helps it to produce a good sperm count. Also, it is important to take supplements with your diet. Women are advised to take prenatal pills long before they begin to attempt to conceive. Men should take the same advice in order for their sperm to be functioning properly.
Most Male Fertility Supplements are created with the necessary ingredients to help men with infertility problems. Carnitine, selenium and vitamins B12 and B6 are only a few included. What these nutrients do is assist sperm with motility, proper growth, and a steady count. Motility in sperm is the speed in which they move. The faster they move, the more guarantee they will be able to reach the egg. Proper growth relates to the way in which sperm grow. Lack of important ingredients can cause sperm to produce two heads, or misshapen heads, or even lack of a tail. This causes problems with possible pregnancies, or the sperm are too deformed to even perform properly.
A steady sperm count is anywhere over 20 million sperm. This count should be throughout each milliliter of semen that is produced. Counts that are low will contain less than 20 million throughout. Taking male fertility supplements in conjunction with a good diet will help promote sperm counts. You have to know what other foods are important to eat so that your sperm count continues to remain high. Omega 3 fatty acids, which are usually found in cold-water fish, contain an abundance of what is called DHA. This acid is used to increase sperm count and promote overall healthy fertility in men.
Your male fertility supplements should contain not only the omega 3, but also the omega 6 fatty acids. Omega 6 can be found in a plethora of foods. Omega 3 is the harder nutrient to obtain. This is why it is important to take your supplements. Simple nutrients like omega 3 can be over looked and you never would have guessed it. L-Carnitine and vitamin E together also help increase sperm motility. Zinc is often included in most supplements. However, it can be purchased separately if needed. Zinc works great for increasing sperm counts and preventing sperm deformities.