Most men are looking for ways to last longer in bed. Sometimes, for whatever reason, it is not easy to keep the stamina going for very long during sexual intercourse. There are two main things that keep a man from fulfilling his wish to last longer in the bedroom: premature ejaculation and erectile dysfunction. Both of these conditions are embarrassing and can cause the man to feel down about himself. There are, however, things you can do to increase your sexual stamina in the bedroom.
First of all, if you have premature ejaculation, your problem may be one of being too excited at what you are doing. When it comes to ways to last longer in bed, one thing you can do to help with your premature ejaculation problem is not to think about the sex you are experiencing. When you feel yourself getting to the point of climax, you should start thinking about anything that you consider un-sexy, like baseball scores or work that you need to get finished around the house or at work. If you can master this trick perfectly, it will allow you to spend more time with your partner and give you both a very satisfying sexual experience. You can also trying retraining yourself through masturbation. Right when you get to the point where you are about to climax, stop for several seconds and then start back again. This should rewire your brain on how it handles it when you are getting to the point of ejaculation.
A much more distressing problem is erectile dysfunction. With erectile dysfunction, it is not just a concern of ways to last longer in bed, but it is also a concern of being able to have sexual intercourse at all. When you have erectile dysfunction, you have difficulty getting and keeping an erection because of any number of reasons. The underlying problem behind your ED could be a physical health issue or a psychological health issue. You will have to see a doctor to be sure of what is causing your ED. The good news is that there are several different treatment methods for ED that you can try: prescription medications, herbal and vitamin supplements, penis pump, surgery, and penile implants. It is up to you and your doctor to decide which treatment method is best for you.
If you are looking for ways to last longer in bed, you can find an abundance of information online and in many sexual health books at your local bookstore. It is all a matter of what feels right for you and your partner.