According to some reports, 1 in 4 men over 30 has low testosterone. This information doesn’t come as such a surprise because depleting testosterone levels are a part of the aging process. As you age it is natural for the production of this hormone to reduce, but at the same time, you can increase it with a healthy lifestyle including diet and exercise. When it comes to testosterone, men are highly unlikely to go see a doctor and check the levels of this hormone. Sometimes you want to see a physician but you don’t have enough time.
This doesn’t mean you can’t know whether testosterone levels in your body are depleting or not. Here is how you can test and check them out without scheduling an appointment or getting a blood test.
1. Look At Your Ring Finger
No, this is not a joke! Longer ring fingers are associated with higher testosterone levels and bigger penis length. Now, take a look at your fingers by straightening them out and closing the space between them making sure palms are facing away from you. Focus on the difference in length between index and ring finger. The longer your ringer finger is in relation to the index finger, the higher the testosterone.
2. Check Your Body Fat Percentage
Body fat contains aromatase, an enzyme that converts testosterone into estrogen. Having too much estrogen floating around in your body slows down production of testosterone. This explains why men whose testosterone levels are decreasing start accumulating fat, especially in the abdominal area. A study whose findings were published in the Journal of Endocrinological Investigation found that higher testosterone is linked to lean body mass while increased fat mass is strongly related to lower testosterone in aging men.
An accurate way of checking your testosterone is to measure your body fat percentage. For this purpose, you can use a body fat calculator. In order to check the body fat percentage, it is necessary to enter info such as gender, weight in pounds, and circumference of waist, wrist, hip, and forearm. Then, click calculate and that is it.
3. Check The Smell Of Your Sweat
Your testosterone levels are associated with a vast majority processes in the body, including sweat. Men with higher testosterone count produce more apocrine sweat. This sweat is produced by apocrine glandsthat are concentrated in underarm and genital regions. These glands remain inactive until they are stimulated by hormonal changes in puberty.
Evidence shows that high levels of 5alpha-reductase in apocrine sweat glands are associated with higher testosterone and play a central role in the anabolic activity of androgens. Sweat from these glands stinks. Basically, if your sweat has an unpleasant odor then your testosterone levels are okay. On the other hand, if the sweat is odorless the levels of this hormone have decreased.
4. Check The Size Of Your Testicles
Testosterone levels have a major impact on the size and shape of your testicles. That happens because this much-needed hormone is produced in your testicles, meaning you should pay more attention to their size.
Generally, if your testicles are smaller and atrophied, you are highly likely to have lower testosterone. On the other hand, if your testicles are big and full, the levels of this hormone are high.
So, stand in front of a mirror and focus on the size of the testicles in order to easily determine whether testosterone production decreased or not. It’s easy, but at the same time, an accurate method.
5. Check The Quality And Frequency Of Your Erections
Your erections are driven by testosterone, which is why impaired production of this hormone affects the erectile function at the same time. Studies show that androgens play a vital role in erectile function because the period when the prevalence of erectile dysfunction increases strongly correlates with a decrease in testosterone levels. Lower levels of this hormone reduce the frequency, amplitude, and rigidity of your erections.
Basically, the higher the testosterone levels, the easier for you is to achieve and maintain erections. A good way to measure testosterone levels is to monitor your erections and keep track of their frequency and quality. Do you achieve them regularly? Can you maintain your erections or you ejaculate too quickly? Did frequency of your erections decrease? Don’t shy away from keeping track of the erections in a notebook or phone’s notes.
6. Check Your Breast Size
When testosterone production decreases, the levels of estrogen go higher explaining the onset of problems such as loss of muscle mass, increased body fat, and women-like characteristics such as larger breasts.
Man boobs, or moobs for short, are a common side effect of low testosterone and a great indicator that you should work to restore hormonal balance.According to a study published in the Indian Journal of Endocrinology and Metabolism about 30% of men will experience gynecomastia, man boobs, at some point in their life.
Again, stand in front of a mirror, take off your shirt and focus on the chest area. Do you have toned pecks or the size and shape of the breasts area started to change? Answer this question honestly and you’ll have more insight into the testosterone levels. Don’t let this problem affect your self-esteem. Remember, with regular exercise you can tone your body, including chest area, and enhance testosterone production.
7. Check The Semen Volume
Testosterone doesn’t only play a role in your erections, but the quality and amount of semen volume. You will be surprised to know that only low amount of sperm is produced in your testicles. A great portion of sperm-containing fluid released through the ejaculatory duct comes from seminal vesicles, two glands located near the prostate, and the prostate gland itself.
When testosterone levels are sufficient, these three parts work together to produce semen you ejaculate. Any interruption to this process, including low testosterone, affects the amount of semen that comes out during ejaculation. When having sex or masturbating, feel free to check and keep track of semen volume.
Testosterone is responsible for numerous functions and processes in the body. Lower production of this hormone induces uncomfortable changes. It is always recommended to see the doctor, but you can also monitor your erections, semen, body fat, and other parameters to get a closer insight into the testosterone levels easily and safely.