What are the Natural Remedies For Menopause?

By

Gina Ricci 

When it comes to natural remedies for menopause, there are actually several for women to choose from. It is only understandable that many women would want to try to find natural remedies for menopause instead of going on hormone replacement therapy since that has been linked to cancer. So, what are the natural remedies for menopause? There are a few natural remedies for menopause, but the three we will look at are soy, red clover, and black cohosh.

What are the Natural Remedies For Menopause?

The first on the list of Natural Remedies for Menopause is soy. Now, we all know that soy can help us with weight loss, but it can also help with reducing the symptoms of this naturally-occurring event for women. Soy has demonstrated its ability to be one of the natural remedies for menopause in several studies, but it is important to note that it does not work for every woman. Still, it can’t hurt to use soy as one of the natural remedies for menopause as it has plenty of other health benefits as well.

Next on the list of natural remedies for menopause is red clover. Red clover is one of the natural remedies for menopause because it has the same effects as the hormone estrogen on some women – without the possible cancer-causing after effects. You can take red clover as your natural remedies for menopause if you want or need to lower your hot flash symptoms. Of course, as with soy, you need to know that it may not work for you because it has not been proven to work 100% for everyone. It is important that you keep this in mind as you go about looking for any natural remedies for menopause to take because you do not want to be disappointed if they do not work and you have to go on actual hormone replacement therapy.

Finally, black cohosh is another of the natural remedies for menopause. Black cohosh actually comes from a plant in the family of the buttercup. Of course, that does not mean you can pick buttercups and use those as one of your natural remedies for menopause. Black cohosh has been used for women’s health for several centuries. There have been many studies that have proven that black cohosh is just as effective as estrogen in certain symptoms so it makes for a good one on the list of natural remedies for menopause for women to take.

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