If you have asked yourself, “what can I do to last longer in bed” then you are likely tired of losing control too soon during sexual activity with your partner. Fortunately, there are a few tips and techniques that you can use to help you enjoy more time without reaching the finale too soon. Part of a healthy sexual relationship involves both partners feeling satisfied, which can be difficult if one individual is suffering from performance anxiety, premature ejaculation, or has simply not learned to control themselves during the act itself. From the simple to the surprising, here are a few things that you can do to improve your performance.
One of the most important things that you can do if you are wondering, “what can I do to last Longer in Bed” is to avoid setting yourself up for failure. You need to learn to have confidence in yourself rather than expecting to let your partner down. You may also want to try changing positions. If you are consistently finding yourself losing control early during sex then perhaps you should try a different position that is a little less stimulating. Switching positions during sex also gives your body a chance to relax rather than constantly being in a heightened state of arousal.
Kegel exercises can also go a long way to helping you gain control of your body during sexual activities. Many men are embarrassed about the idea of doing these exercises because they automatically associate them with women who are about to give birth. While it is true that women can benefit from Kegel exercises, men can benefit to. Exercising your PC muscles can help you gain more control over your body without having to become a less active participant in sexual activities. Are you still wondering, “what can I do to last longer in bed?”
The bedroom is not the only time that you should be thinking about your sexual health. Exercising, stretching, participating in yoga and even doing breathing exercises can all go a long way towards helping you last longer in the bedroom. If you find that your nerves are getting the best of you simple techniques designed to help reduce stress and anxiety can go a long way towards making you more comfortable when it comes to private time with your partner. So, now it is time to stop asking, “what can I do to last longer in bed” and start putting some of these tips into practice.