What Can I Do to Last Longer in Bed? – Simple Steps

If you have asked yourself, “what can I do to last longer in bed” then you are likely tired of losing control too soon during sexual activity with your partner. Fortunately, there are a few tips and techniques that you can use to help you enjoy more time without reaching the finale too soon. Part of a healthy sexual relationship involves both partners feeling satisfied, which can be difficult if one individual is suffering from performance anxiety, premature ejaculation, or has simply not learned to control themselves during the act itself. From the simple to the surprising, here are a few things that you can do to improve your performance.

What Can I Do to Last Longer in Bed

One of the most important things that you can do if you are wondering, “what can I do to last Longer in Bed” is to avoid setting yourself up for failure. You need to learn to have confidence in yourself rather than expecting to let your partner down. You may also want to try changing positions. If you are consistently finding yourself losing control early during sex then perhaps you should try a different position that is a little less stimulating. Switching positions during sex also gives your body a chance to relax rather than constantly being in a heightened state of arousal.

Kegel exercises can also go a long way to helping you gain control of your body during sexual activities. Many men are embarrassed about the idea of doing these exercises because they automatically associate them with women who are about to give birth. While it is true that women can benefit from Kegel exercises, men can benefit to. Exercising your PC muscles can help you gain more control over your body without having to become a less active participant in sexual activities. Are you still wondering, “what can I do to last longer in bed?”

The bedroom is not the only time that you should be thinking about your sexual health. Exercising, stretching, participating in yoga and even doing breathing exercises can all go a long way towards helping you last longer in the bedroom. If you find that your nerves are getting the best of you simple techniques designed to help reduce stress and anxiety can go a long way towards making you more comfortable when it comes to private time with your partner. So, now it is time to stop asking, “what can I do to last longer in bed” and start putting some of these tips into practice.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.

Best Natural Male Enhancement Products for Better Sexual Performance

Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#2

VigRX Plus

VigRX Plus
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#3

OrvigoMax

OrvigoMax
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#4

Nugenix

Nugenix
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#5

Zytenz

Zytenz
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#6

Nizagara

Nizagara
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#7

Vydox

Vydox
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#8

Target Xtreme

Target Xtreme
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#9

Stendra

Stendra
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#10

MaxMan

MaxMan
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."