According to a several researches, the majority of American men who are 40 years or older are having problems regarding their sex drive. This is very bad news for their partners. Sexual intercourse is important because it spices up the relationship and it keeps both partners satisfied. In a way, it prevents one party from becoming unfaithful. If a man is not ready and able to have sex when his partner is in the mood, this is a total turnoff.
Fortunately, there are sexual problem remedies. In fact, there are several natural ways to bring back sexual drive including a modified diet high in certain foods.
Foods That Can Affect Your Sexual Health
First and foremost, you must neglect any food with high calories and a lot of fat. These do not only give you excess fat but can also kill your sex drive. Eat foods which are rich in Zinc.
Zinc improves your sex drive. It regulates the function of your sperm, helps increase testosterone levels and increases your fertility. Aside from these, it enhances your sense of smell and taste which are directly connection to your sexual sensation.
Foods rich in zinc are sesame seeds, brown rice, cheese, poultry, and oysters (this contains the highest level of zinc) these can be your natural sexual problem remedies.
Other foods that can improve your sexual desire are :
- Leafy green vegetables
- Lean meat
Other Food That Can Enhance Your Male Sexual Drive
- Celery – This helps with the production of an odorless male hormone called “androsterone” (a special pheromone which can attract women).
- Almonds – This delicious snack can make the ladies go nuts over you (no pun intended) since it also helps increase pheromones. It also contains a high amount of vitamin E which is great for improving men’s sexual performance.
- Garlic – This increases the blood flow which can help in achieving and sustaining a firm erection.
- Saw Palmetto Berry – This helps prevent inflammation. It promotes the health of your prostate, decreasing the possibility of anomalous enlargement and dwindling of tumors which can cause male sex gland problems. It is also known to lower risk of prostate cancer.
Food You Can Eat in the Bedroom
There are foods which you can eat before sexual intercourse to improve sex drive:
- Whipped cream, chocolate and honey are known as perfect ingredients for love. Just be careful because could get messy in the bedroom.
- You can try natural fruits because they have sensual effects. You can try strawberries, cherries, apricot, banana, or juice pear.
Factors That Can Diminish the Sex Drive of Women
You should also be aware that the sex drive of women can change for reasons such as:
- Premenstrual Syndrome
Now that you’re aware of the super foods that can enhance your sex drive, you can start modifying your diet and including these foods as staples. If the problem persists, you should consider natural male enhancement supplements which can help you boost sex drive and considerably improve your sexual performance.