Top 10 Foods That Improve Sperm Count and Quality

By

Gina Ricci 

The foods that are taken by an individual determine the fertility rates. This is because the foods that are taken may increase the sexual activity in an individual while others reduce it. Some of the foods will also help to elevate the sperm count and therefore increase fertility.

The following foods will help to increase the sperm count in the body.

Citrus Fruits

Improve Sperm Count and Quality

Citrus fruits are a good source of vitamin C and these acts as an anti-oxidant in the body. This ingredient helps to boost the sperm count in the body. It is advisable to take freshly squeezed juice instead of processed juice. Men are encouraged to take grape juice, orange juice and one can mix lemon juice with the drinking water. This will provide the body with vitamin C and they will increase the sperm count.

Tomatoes
Tomatoes are a good source of lycopene, an ingredient that helps to increase the sperm count. Lycopene is also found in sauces that include ketchup and marinara and this will have the same effect as taking tomatoes. Therefore, it is advisable to cook food-using tomatoes, eat raw tomatoes or add sauces to the food that one is taking.

Beans
Beans help to provide the body with zinc and it can be very helpful for vegetarians who do not consume any animal products. A deficiency in zinc is one of the causes of infertility in males. Therefore, when they take foods that are rich in zinc their sperm count is increased and this helps to boost fertility. One can make pinto beans mixed with turkey chilli or black beans mixed with tacos.

Nuts
Nuts provide the body with zinc and vitamin E that acts as an antioxidant in the body. This ingredient help to increase the level of sperm counts in the body. Zinc also used in the production of sperms. When zinc is high in the body the level of sperms is increased. It is advisable to take unsalted nuts on a daily basis and this includes almonds.

Oysters
The ingredients that are found in oyster are aphrodisiac and this helps to increase the sexual stamina in an individual. The sperms are made of zinc and it is found in large amounts in the oyster. It is advisable to take foods that are rich in oyster because this will help to increase the level of sperm count. This will also help in repairing the sperm that are damaged thus increase fertility.

Meat
Most of the doctors will advise people to avoid taking red meat and instead take more of the white meat. It is however advisable to take lean meat that provides the body with zinc. Zinc provides the body with protective properties that ensure that free radicals do not get into contact with the sperms. It also helps to reduce the chances of testosterone being converted into estrogen. This is one of the major causes of having a reduced sex drive.

Barley
Barley is a good source of zinc that is used by most vegetarians that is affordable for most people. This is because one bag of barley that is purled, 16-oz will cost approximately $2. There also instant varieties available in the market for people who are not always ready to cook. Zinc helps in the production of sperms and this helps to increase the sperm count and boost fertility.

Tuna
One of the ingredients found in tuna is selenium and this helps to elevate the level of sperm count. Selenium helps in the production of sperms and therefore when the level is increased in the body, the sperm count is increased. It is advisable to take canned tuna than fresh tuna and this is very important for those who take it on a regular basis. This is because fresh tuna contains more mercury and this may be harmful to the body.

Eggs
Eggs are a good source of vitamin B12 and selenium and this helps to increase sperm count in the body. These two ingredients are used in the production of sperms and when they are taken regularly in the diet the level of sperm in the body will rise.

Broccoli
Broccoli is one of the good sources of folic acid that help to increase the production of sperms in the body. The other foods that will help to provide the body with folic acid are oranges and asparagus. Folic acid is usually obtained from fruits and it is advisable to take at least one fruit with every meal.

Conclusion

The foods that are taken help to influence fertility by increasing the sperm count in males. Zinc and selenium are used in the production of sperms in the body. It is therefore advisable to take foods that are rich in both selenium and zinc to help increase the levels of sperm count. This will in turn help to increase fertility in men.

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