Top 10 Foods That Improve Sperm Count And Quality

by Cheryl Powers

Improve Sperm Count And Quality
Everyone knows that quality of sperm is vital for pregnancy but very few know that low sperm quality can be improved very easily by making some changes in the dietary routine and focusing on the right kind of diet which can help.

Usually, Vitamin A, C, and E are considered as helpful in improving and also maintaining the quality of sperm so the diet which is a rich source of these vitamins are considered as foods for improving sperm quality.

The quality of sperm and their counting has a direct bearing on the nature and type of food items that the men used to consume.

Hence, from the experts it has been suggested that men who are hoping to become father and want to have babies in the coming future must make it a point to eat a balanced diet that ideally comprises of lots of fruits and vegetables at least five servings in a day and must intake beans and whole grains and some nuts on daily basis.

The antioxidants present in tomatoes, peppers, green leafs and in oranges such as cryptoxanthin and glutathione play a vital role in enhancing sperm count.

Food means good quality food and for sure we must search, prepare and eat constantly if we expect any good results. Garbage in garbage out and that’s exactly it.

When we talk about sperm quality we refer to 3 basic items namely sperm count (the quantity per milliliter), motility (the speed and straightness when it is swimming) and morphology (the shape and looks of the sperm).

Sperm diet and its nutrition go hand in hand and none can be dropped in favor of an alternative. In talking nutrition, there are many other items that must also be left or avoided as well.

The food substances or ingredients that should be taken include: saw palmetto, amino acids (L-arginine and L-carnitine), acai, maca, zinc, lycopene, water, vitamin A, C, B6, B12 and E, folate, selenium, manganese, coenzyme Q10, essential fatty acids and necessary herbs.

Accompanying these is a good rundown of weekly exercises to water down any stress and built up of wastes.

Want To Increase Your Male Virility?

When women are past the ideal child-bearing age, most of them complain about their biological clock ticking if they still haven’t been pregnant by then. Fortunately for men, they do not have the same problem.

Sure, it is true that the quality and perhaps even the quantity of your sperm may decline on a yearly basis – but the decrease of fertility is not on the same level as a woman’s as she ages.

The only problem that you may encounter is if, for one reason or another, you don’t have the ideal sperm count, to begin with.

How To Improve Sperm Count Naturally

So if you and your partner are trying to have a baby, what can you do to ensure that you will be successful in getting her pregnant? Here are a few tips that you can follow so that you can improve your fertility, the natural way:

Understand What Contributes To A Low Fertility in The First place

Smoking Affects Fertility
Just as it is with any problem that you are solving, you need to know what the root of the issue is in the first place. Do your research. What are the factors which contribute to a poor fertility?

Basically, a low sperm count may have something to do with your diet. A medical reason may cause you to have infected semen. Smoking, frequent masturbation, zinc deficiency and use of anabolic steroids are some of the specific reasons why you may have poor fertility.

By enumerating and addressing these issues, you will know exactly what is causing your low sperm count and take steps to ensure that you will improve your fertility.

Try Out The Many Natural Or Home Remedies To improve Your sperm Count

Steer clear of nasty habits like smoking, drinking and living a practically sedentary lifestyle. Include a lot of foods in your diet which contains zinc, folic acid, lycopene, and vitamins. Always keep yourself hydrated.

The last two items are particularly important in helping increase your semen volume, which will, in turn, boost your sperm quality and sperm count as well.

Yet another natural remedy that you can try to improve your fertility is is to keep heat away from your genital area. This means that instead of wearing briefs, you can go for looser boxer shorts so that heat will not build up at your testicles.

Natural Supplements

There are products available that increase semen volume and also improve sperm count & fertility. These products are especially high in the supplements that have been proven to increase semen volume and fertility over hundreds of years of research.

How To Treat Low Sperm Count And Infertility in Men?

Low sperm count is the biggest cause of infertility in males the ideal way to deal with this problem is by using herbal supplements as these alleviate the problem naturally and without any side effects.

There are many causes which can attribute to reduce the number of sperms in a male’s semen making him incapable to impregnate a woman.

A certain number of sperms is compulsory to be present in order to make a woman pregnant, if the number of sperms in semen is below the healthy number then it is called as low sperm count.

Diseases like hydrocele, varicocele, malformed reproductive organs, infection in the prostrate gland, infected semen and zinc deficiency can cause low semen count.

Exposure to toxins like heavy metals and environmental pollutants, tight-fitting undergarments, heating of testicles due to long sitting hours or too much hot water tub baths, too much alcohol intake, too much smoking, excess stress and frequent ejaculation can also cause a reduction in the number of sperms present in the semen.

Herbal supplements deal with all the causes of low sperm count effectively and can help a male in gaining the capacity to impregnate a female.

Infertility Understand Info

Maca roots are famous for their positive effects on increasing the number of sperms in semen. This herb has many properties which contribute effectively to improving the overall sexual health of a person, it is considered as a whole food as it can supplement the body with a number of vital nutrients and amino acids.

It is an adaptogenic herb which means that it affects a person according to its age and gender. Maca can provide a significant amount of amino acids, complex carbohydrates, vitamin B1, B2 C and E and minerals like iron, zinc, magnesium, phosphorous and calcium.

The supplementation of these minerals, amino acids, and nutrients boost up the reproductive system to deal with low sperm count very effectively and in a short duration. This herb can be taken alone as treatment and also along with other herbs blend in a formula.

Mucuna pruriens has been used in various medicines for sexual disorders as an ingredient. This herb is famous as a nervine tonic and aphrodisiac. It cures problems of low libido and increases strength and energy in the muscles by providing protein thereby increasing muscle mass and power.

If the problem of low sperm count is due to low testosterone hormone levels then this herb is used to elevate testosterone levels very effectively.

Infection in the prostate gland and swelling can also cause low sperm count, Tribulus Terrestris is an excellent herbal supplement to cure all the problems related to the prostate gland.

It also increases production and secretion of sex hormones, energizes cells for better functioning of reproductive organs and is a sexual energy booster. It also increases semen quality by dealing with low sperm count to counter infertility.

Ginseng has been used in Chinese medication since a long time for curing impotence, low sperm count and treating sperm motility. This herb raises testosterone levels, improves libido and provides energy to the body for better sexual performance.

There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume.

Here are The 10 Foods That Improve sperm count and quality:

1. Eggs

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.

These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm.

This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas

Bananas Vitamin
Bananas are full of vitamin A, B1, and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.

What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus

Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli

Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranates

This delicious fruit is known as a powerful food to increase sperm count and improve semen quality.

It is full of antioxidants that fight free radicals in the bloodstream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts

Walnuts Help Fertility
Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as many antioxidants than another nut, helping you fight toxins in your bloodstream.

9. Garlic

Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production.

Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc Rich Foods

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen.

So important is zinc, deficiencies of the mineral have been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more sperms are produced in your testes and they are healthy enough to fertilize an egg.

Read More: Bring Some Spice In Your Sex Life By Adding These 7 Tantric Principles

All in all, living a healthier lifestyle is the best way to improve your fertility & virility naturally. Staying hydrated, eating a balanced diet, reducing the stress in your life, eliminating caffeine, alcohol and keeping away from cigarettes – these are the natural ways by which you can improve your sperm count and increase your male virility.

Combine these with natural volume enhancing tablets and you have a solid base to improve your fertility naturally.

Image Credits
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com & www.nichd.nih.gov