10 Best Foods to Improve Your Sex Life

You can boost your performance in the bedroom simply by eating healthy foods that are good for sex. There are several factors that may contribute to you experiencing a difficult sex life. The kinds of foods that you eat will also affect your sex life. There are foods that will help you realize an improved sex life while there are other foods which will only kill your libido. Below are some ten foods that research has found out to be healthy for your sex life and you are advised to consider eating them regularly to help improve your sex life.

#1 Avocados

Avocados are said to have healthy sex benefits because they are rich in unsaturated fats meaning that they are healthy to your heart. A healthy heart works better by pumping blood to all parts of the body perfectly well. Scientific research found out that men experiencing heart problems have a high likelihood of suffering from erectile dysfunction. This is why it is advisable to add avocados to your daily diet as they will help you with improving your heart health for a better sex life.

#2 Eggs

Eggs are rich in proteins whether they are poached, fried or scrambled. The proteins in the eggs are what will give all the energy that will keep you going during sex. Eggs are also rich in amino acids which are good at dealing with some kinds of heart conditions and also erectile dysfunction.

#3 Oysters

Oysters are considered as a classic aphrodisiac as they contain certain compounds that help to raise the levels of testosterone and estrogen in the body. With the hormone boost in the body, you will realize an increase in libido and will improve stamina. Oysters are also rich in zinc which helps in improving blood flow to the genitals during heightened sexual activity. The good news is that oysters work well for both men and women.

#4 Seeds and nuts

Nuts and seeds are very beneficial to your sex life. Cashew nuts and almonds are rich in zinc, an element which improves blood flow to the genitals. Walnuts are rich in omega-3 which helps to raise sexual stimuli by increasing the dopamine levels in your brain thus triggering arousal. Nuts are also good for giving you the much-needed energy for improved stamina needed to do great sex. Nuts also help to regulate mood, memory, and libido.

#5 Watermelon

Watermelons contain the nutrient citrulline which helps to boost nitric oxide in the body which works by relaxing blood vessels. This is how water melons helps to address the problem of erectile dysfunction.

#6 Ginseng tea

Ginseng tea has got ginsenoside a compound that helps to bring about sexual satisfaction and also works to prevent erectile dysfunction. Overconsumption of coffee daily can bring about overstimulation of the adrenal glands thus overflowing the body with hormones which are usually produced during times of stress.

#7 Almonds

Almonds considered as sexual stimulants because they help to stimulate people sexually. Almonds are generally healthy for the human body and good for fertility. Almonds are rich in numerous minerals and nutrients that ideal for your sexual health. Some of the nutrients and minerals contained in almonds include zinc, selenium, and vitamin E. The zinc that is contained in almonds is also said to help enhance sexual desire. Most people who have sex related problems suffer from decrease sexual desire, almonds helps to reverse this by bringing about desire.

#8 Strawberries

Strawberries are highly rich in vitamin B, a compound that is said to help bring about a high sperm count in men. This will help men with infertility issues find an alternative to fertility drugs. When vitamin B is laced with chocolate it helps to boost a person’s libido thus improving a person’s general sex performance.

#9 Figs

Fig fruits are highly rich in calcium, iron, potassium, and zinc. All these minerals help to boost a person’s libido. Fig fruits also have high levels of fiber that helps to boost the health of the heart. As you know it a healthy heart is vital for to you realize a good sexual experience with your partner.

#10 Saffron

Saffron is a spice that has got aphrodisiac properties ideal for both men and women. This makes a good in preventing anxiety and insomnia. Saffron contains antioxidants e.g. crocetin, crocin, and safranal. These are thought to be responsible for increasing the desire to have sex and arousal. Studies carried out on people who took the spice found out that there was an increased blood flow to their sexual organs.


Foods can actually help you to lead a healthy sex life without necessarily opting for medication to correct sex-related complications such as erectile dysfunction, low libido, and low sex stamina. The good thing with using foods to help you address your sex problems is that it is a natural option as compared to some medications which sometimes turn out to be dangerous for your health. If you look at foods that have been mentioned above that help to improve sex life you will find out that they also help bring about good health overall health.

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