Androgen Receptors (AR) belong to the group of nuclear receptors, a class of proteins found in cells that are responsible for sensing thyroid and steroid hormones and other molecules. Basically, androgen receptors are activated by binding androgenic hormones such as testosterone and dihydrotestosterone (DHT). The primary function of this receptor is DNA-binding transcription factor which regulates gene expression. Before testosterone and DHT can even start making changes in your body, they have to enter DNA first. Therefore, to enhance effects of these hormones you should work to increase density and sensitivity of androgen receptors.
Here Are 7 Easy and Natural, Ways to Increase Sensitivity & Density of Androgen Receptors:
1. Go Easy On Selenium
Selenium is a trace mineral that takes part in numerous bodily processes including the immune system and cognitive function. However, high intake of selenium-rich foods is strongly linked to decreased expression of androgen receptors.
People also ask
Testosterone is a term that has gained a lot of recognition in the last few years. We see the term being mentioned more and more in magazines, on the labels of products and, of course, on the internet.When the term testosterone is mentioned, people usually think about men - more specifically,https://www.performanceinsiders.com/best-testosterone-boosters.html
Virectin is a revolutionary natural supplement that is designed to help men who are experiencing a decline in sexual performance. Most men at some point in their life may see a decline in not only sexual stamina and energy but also issues achieving and maintaining an erection, lack of libido and sexual desire and a general reduction in confidence in the bedroom which can lead to relationship problems.https://www.performanceinsiders.com/virectin-review.html
Many men are well aware of prescription drugs that are used as male performance enhancers. Such drugs are commonly promoted through many media outlets. However, there are also many all natural approaches to combating this same problem. Such male enhancement supplements can be purchased and used without the need for a prescription, and many positive user testimonials attest to the claimed benefits of these herbal supplements. Of course, as with all supplements, it is important to research each product before making any purchases.https://www.performanceinsiders.com/male-enhancement-products
Stamina is defined as your body‘s ability to sustained extended periods of physical activity. Lack of stamina is usually indicated by low energy, frequent fatigue, and inability to perform any type of physical activity without getting tired too quickly. Your sex life suffers because you can‘t keep it up and it is needless to mention you find it difficult to perform some exerciseshttps://www.performanceinsiders.com/increase-stamina.html
As men age, one of the things that they would regularly notice about their bodies is that it is now harder to lose weight, it is harder to perform excellently in the bedroom, and that they are finding it more difficult to build muscle mass while in the gym. What‘s more, they might find that they are feeling less energetic throughout their day. All of these symptoms can be attributed to the decrease of testosterone produced by their body.https://www.performanceinsiders.com/nugenix-review.html
We often find ourselves in stressful everyday situations that affect us both physically and mentally. After a hard day of work, constantly switching from one important task to another and racing against time to get that presentation on the boss‘s table before the end of the day, we get home and all we want to do is take some time off from a busy life.https://www.performanceinsiders.com/aphrodisiac-foods.html
Do you feel like your desire for sex has left your life in the last few months? Do you remember the last time you have really felt your libido pumping along with your heartbeat? Maybe you feel too ashamed to talk to anybody about it, but at the same time, you feel too worried to stay quiet. So it is a really good thing that you have made the first step towards finding out as much as you can about the reasons behind a low libido and what can you do about it!https://www.performanceinsiders.com/vitamins-improve-sex-drive.html
When men hit the age of 40, they go through what many people call "andropause", which is the period when testosterone production in the body drops noticeably. Due to this drop in testosterone product, many men notice undesirable effects on their daily lives. They notice a drop in energy levels, a tendency to put on weight more easily, and losing muscle mass. Many men also notice a decline in their sexual performance and stamina, which leads to unsatisfying sexual relationships with their partners, as well a decrease in self-confidence.https://www.performanceinsiders.com/andro-400.html
Masculinity is a term that is associated with an "alpha male" physique, a man‘s ability to maintain an intelligent conversion and, often considered the most important factor, the ability to thoroughly deliver a potent level of satisfaction to a sexual partner. Unfortunately, the general male population tends to experience numerous problems when it comes to upholding a high level of masculinity. Men can experience issues in different areas of their overall lifestyle,https://www.performanceinsiders.com/best-male-enhancement-supplements.html
A strong libido and optimal sexual performance are every man‘s pride and joy. They are closely related to your confidence and self-esteem. However, there comes the time when men experience issues including low libido, poor sexual performance, issues with erections, and so on. Causes of these problems are numerous including your lifestyle choices, low testosterone, and many others. Millions of men around the world use male enhancement supplements to relieve these issues in a natural manner.https://www.performanceinsiders.com/male-enhancement-vitamin.html
One study found that diets high in selenium (and isoflavones) reduce androgen-regulated expression. For instance, higher levels of this mineral decrease expression of androgen receptors Dhcr24 and Abcc4. To enhance sensitivity and density of AR, make sure your diet isn’t too high in this mineral by limiting controlling the intake of selenium-rich foods.
2. Try Intermittent Fasting
Chances are high you’ve already heard about the intermittent fasting, an eating pattern where people fast almost the entire day and then consume almost entire daily calorie intake in a short period. Intermittent fasting has a wide array of health benefits and it can also help enhance AR sensitivity.
A group of researchers from Sweden found that fasting for 12-56 hours can enhance responsiveness to testosterone by up to 180%. Also, short-term fasting increased the response by 67% which is amazing. That said, Intermittent fasting seems like a mission impossible to some people, but it is easier than you think. Here is how to make the process easier:
- Drink lots of water
- Consume tea or coffee to keep appetite at bay
- Keep yourself busy
- During the eating phase, consume satiating foods that keep you full for longer
- You don’t have to do it every day, make it flexible to your schedule and listen to your body
3. Increase DHT Levels
While you can easily learn everything you need about testosterone, DHT is unfairly overlooked. The reality is that DHT is more potent and evidence shows it has a two-fold higher affinity to androgen receptors than testosterone. DHT is in relation with secondary male characteristics such as deeper voice and body hair.
It is five times more powerful than testosterone because it binds to the same sites as testosterone, but with more ease and remains bound for a longer period of time.
Increasing DHT levels is a great way to enhance the expression of androgen receptors and you can do it naturally. Here are some tips to follow:
- Lose weight
- Try weightlifting
- Supplement with creatine
- Avoid rice, fenugreek, saw palmetto, and vegetable oils
- Eat healthy fats
4. Drink Coffee
Coffee has got a bad reputation recently which isn’t, actually, fair because it has numerous health benefits. You’ve probably heard or read some tips which suggest limiting coffee intake because it is bad for your testosterone levels. Evidence shows otherwise! For example, one study enrolled 24 professional rugby-league players who were asked to ingest caffeine prior to exercise. Findings, published in the International Journal of Sport Nutrition and Exercise Metabolism, showed that caffeine led to increased testosterone during exercise and scientists concluded that coffee has the potential o benefit training outcomes through anabolic effects.
That’s not all; the International Journal of Experimental Pathology features a study which found that caffeine enhances AR tissue expression, increases androgenic signaling, and improves hormone levels. Of course, you shouldn’t chug the coffee like water. Stick to moderate consumption every day.
5. Consume Carnitine
Carnitine is a substance that helps the body turn food into energy. It is present in the food we eat, particularly meats. The same study which discovered that resistance training enhances androgen expression by 11% also found that supplementation with carnitine increases androgen receptor content by 15% in three weeks.
Furthermore, a research from Journal of Strength and Conditioning Research found that l-carnitine l-tartrate reduces the amount of exercise-induced muscle tissue damage and it leads to a post-workout increase of IFG-1. Also, IFG-1 stimulates androgen receptor by enhancing adrenal and gonadal androgen synthesis and trans-activation of androgen receptors.
L-dopa or levodopa is a naturally occurring amino acid found in some plants, especially mucuna pruriens. Mucuna pruriens is a tropical legume and you’ve probably found it on the label of a wide array of testosterone supplements. L-dopa is a precursor of dopamine.
According to the study from the Molecular Cancer, this compound acts as a co-activator protein to the androgen receptors. Moreover, l-dopa enhances the activity of androgen receptors, thus explaining the reason it is one of the most common ingredients in supplements for men.
7. Try Weightlifting Training
Weightlifting not only increases your muscle mass but hormone levels too. The growing body of evidence shows it can do wonders for expression of androgen receptors as well. A study from the Medicine and Science in Sports and Exercise showed that 18 untrained men who were assigned to resistance training experienced an increase in androgen receptor and protein as well as higher testosterone levels. In a separate study, resistance training enhanced the androgen expression by about 11% in just three weeks. To get the most out of this training, consult a fitness trainer who will create a workout plan for your needs and preferences. This will also minimize the risk of injuries.
See More: The Importance of Androgen in Male Enhancement
While androgen hormones such as testosterone and DHT are of extreme importance for every man’s health, to get the most out of them it is necessary to increase the density and sensitivity of androgen receptors. This can be done in a natural fashion focusing on healthy lifestyle, well-balanced diet, and physical activity.